Book Private Strength-and-speed Lessons with Coach Alexandra
As a coach, I take pride in having all my athletes succeed on and off the field. Working in the sports medicine and performance field, I am constantly working with athletes who have injuries and performance deficits and making them excel. I make individualized training plans based on player goals and performance analysis. I make positive training environments to build confidence and make my athletes successful on and off the field. Due to my Athletic Training background, I have worked with high school and college athletes in multiple sports, making them more successful.
Tampa, FL
Available: Mon, Wed, Thurs, Fri, Sat
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Try Coach Alexandra risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
10:00 PM - 2:00 AM
Tuesday
Unavailable
Wednesday
10:00 PM - 2:00 AM
Thursday
10:00 PM - 2:00 AM
Friday
10:00 PM - 2:00 AM
Saturday
2:00 PM - 11:00 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Alexandra
About Me:
I worked with athletes at the high school level to help them succeed in their sports and help with them getting collegiate offers. I worked with many athletes who breaked their school records in speed.
At the collegiate level, I have worked with athletes to find their performance deficits and fix them to make them an overall better athlete. I also have worked with many athletes who have gone overseas to play for semi-professional and national teams with soccer.
How I can help you improve your game:
I help individuals with their game, by first taking assessments to find their weakness. I used many performance assessments to see what the athletes are struggling with, then create plans to fix and improve the deficits. After working on the fundamentals of speed and agility, we then take that to sport specific training to make sure every athlete is getting a plan tailored to them. Combine this with a positive and encouraging environment, and it boosts confidence in athletes being able to compete at game time.
What a typical training session looks like with me:
Training sessions will be individualized, but all training sessions will start with performance assessment testing and setting goals.
Sessions after can consist of the following:
Activations and warm ups
Plyometrics
Speed and Agility Drills
Sport Specific Application
Strength Training
Cool Down
Athletes can expect to be re-assessed often to track performance and see improvement overtime.
Career summary and accomplishments:
I am a full time Athletic Trainer. My daily job is to evaluate athletes and make rehab plans and sport specific training to return them to sport better than when they left. I worked at a high school for 2 years, working with athletes in grades 6-12. I worked alongside the strength and conditioning coach to create workouts and help with performance testing and how to correct the deficits from testing. I have worked in the college setting now for 1 year, working with several national championship teams at the University of Tampa. I perform injury assessments and sports performance assessments daily to ensure my athletes are competition ready and the best they can be.
Best coach I ever had:
The best coach I have ever had was my dance teacher Mrs. Kristine, she was always pushing me to not only be a better dancer, but also a better person and to always strive for greatness in anything I ever did. She never expected anything less than 100% from me and that is something that I have carried on with my life and pushed onto my athletes that I work with now.
What athletes and parents should know about me:
I currently work at the University of Tampa in the sports medicine department. I received my degree from UTampa in athletic training, then went on to get my masters in sports neurology. I am currently working on my masters in Sports science and nutrition. I have worked with athletes on many levels, and I like to use data to track progress in athletes. I dedicate a lot of time, and effort to my athletes to help them succeed and want to make them better individuals in and outside of sport.
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