Book Lessons with Coach Avery
Helping athletes build speed, confidence, and results.
As a former Division I track athlete with five years of collegiate competition experience, I know what it takes to perform at a high level. I’ve trained under elite coaches, competed at regional and national meets, and learned firsthand how proper training, mindset, and consistency create results. My goal is to help athletes improve faster by sharing the knowledge and strategies that helped me succeed, while providing personalized coaching that builds both performance and confidence.
Only trains virtually
Works with all age groups
Mental performance, Strength and speed, Track and field
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Contact Information
Experience Verified
Get to know Coach Avery
About Me:
Outside of coaching, I weight train daily and currently train for marathons. In my free time, I enjoy playing piano, spending time with friends, and trying new recipes in the kitchen.
How I can help you improve your game:
I can help you improve your technique, training, nutrition, and confidence with personalized coaching tailored to your goals.
What a typical training session looks like with me:
Each session focuses on reviewing your training, discussing progress, and creating a plan for continued improvement. We’ll talk about workouts, race strategy, recovery, nutrition, and any challenges you’re facing. I’ll answer questions, provide feedback, and make adjustments to your training so you can stay on track and continue progressing toward your goals.
Career summary and accomplishments:
I competed in track and field from middle school through the NCAA Division I level, earning a full scholarship to Texas State University. During my five-year collegiate career, I competed in conference, regional, and national-level meets while specializing in the 400m and 800m. In addition to my athletic experience, I am a NASM Certified Personal Trainer with a passion for helping athletes improve their performance through effective training, nutrition, and mindset development.
Best coach I ever had:
The best coach I ever had was Eric Thomas. He had an incredible eye for speed development and was able to identify areas for improvement that other coaches had overlooked. His coaching helped me become a faster and more complete athlete, and he taught me the importance of individualized training rather than taking a one-size-fits-all approach. Those lessons continue to influence the way I coach athletes today.
What athletes and parents should know about me:
Athletes and parents should know that I believe the real training starts after practice. While workouts are important, factors like sleep, nutrition, recovery, and daily habits often make the biggest difference in an athlete’s development. I take a holistic approach to coaching, helping athletes not only improve their performance but also build the lifestyle habits that support long-term success. My goal is to help athletes maximize their potential both on and off the track.
Weekly Availability
Monday
3:00 pm - 4:00 pm
11:00 pm - 12:00 am
Tuesday
Unavailable
Wednesday
3:00 pm - 4:00 pm
11:00 pm - 12:00 am
Thursday
Unavailable
Friday
3:00 pm - 4:00 pm
11:00 pm - 12:00 am
Saturday
3:00 pm - 4:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$56
$75
Then $240/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!