Book Private Track-and-field Lessons with Coach Meg
NASM Certified Personal Trainer and Nutrition Coach Mom to 4 amazing kids Variability is key in order to prevent injuries, help individuals meet their maximal potential, and to keep things interesting and fun.
Oxford, CT
Available: Sat, Sun
0 Lessons
- Track-and-field
- Strength-and-speed
- Background Check
- Contact Information
- Experience Verified
Choose Lesson Package
Participants
1
Try Coach Meg risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Meg
About Me:
NASM CPT and CNC
Bachelor's degree from URI in Nutrition/Dietetics
Honolulu Marathon runner
Gulf Beach and Faxon Law half marathon runner
Competitive in local 5k races every year
Program and teach HIIT classes in CT to help raise money for local domestic violence shelters
How I can help you improve your game:
Helping kids to see the potential they have is huge. Once they realize they can do anything they set their minds to, the sky is the limit.
What a typical training session looks like with me:
Assessments and going over any soreness or tightness going on. Addressing those and how we can rebalance the muscles. Talking about goals and coming up with a strategy plan and schedule we can stick to in order to reach those goals. Turning up the music, teaching techniques, having fun, and giving it our all!
Career summary and accomplishments:
My kids are all athletes. Anytime they have any issues with soreness we take the time to address it with stretching, foam rolling, and assessments to make sure we hit the correct area. This helps them to correct muscle tightness and imbalances in order to get back to their sport and always play their best.
Best coach I ever had:
Mrs. Federowitz was my high school volleyball coach. She was the best coach because she was so passionate about helping each and every player to reach their potential and to play their best. She always pushed us as a team to work together and it showed!
What athletes and parents should know about me:
I love to run long distance as well as sprints. My passion is to teach stretching and balance techniques (that often get overlooked) to help correct muscle imbalances, prevent injury, and improve performance. Music and uplifting podcasts during training is so motivating... I believe potential begins in the mind and will power of the athlete.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
© 2025 Athletes Untapped. All rights reserved.