Private Mental-performance Training with Coach Ashley in Delray Beach, FL
Coach Ashley
- Background Check
- Contact Information
- Experience Verified
- Available: Saturday, Sunday
We enforce a strict onboarding process to ensure all AU coaches are qualified and ready to train.
$125 for weekly lessons
Private Mental-performance Training with Coach Ashley in Delray Beach, FL
$125 for weekly lessons
Why Train With Me?
I help people get out of their own head. I am very motivating, uplifting, inspiring, and I always look at the glass half full. It’s my mental toughness that has gotten me to where I am today and my ability to be unapologetically myself. I see the potential of having a strong mindset and I’m looking forward to helping anyone who needs it.
- Delray Beach, FL
- Private mental-performance Coach
- New to the AU Team
Athletic Background
Summary of Career and Accomplishments
I’ve worked at a preschool, worked in hospitality, sales, and entertainment, so I know how having resilience really is the backbone of a great life. I’m a certified health coach, college graduate, and motivational speaker.
Who is the best coach you ever had and why?
My mom because she is the one that inspires me everyday. She has taught me unconditional love and how important it is to have self love.
What should athletes and parents know about you?
I’m dedicated in helping as many people as I can because I genuinely enjoy helping others. It makes my day if I can brighten someone’s mood with my words of wisdom.
Coaching Background
Summary of Coaching Background
I have experience in speaking on camera for many people to see through social media platforms and I continue to do so. I have over 10 years of experience in digital marketing and content creation that is both inspiring and motivating.
How can you help someone improve their game?
I can help people look at things from a different perspective. I’ve always had a different way of thinking. The way that I see things is uplifting because I always see solutions.
What does a typical training session look like?
Verbal communication, writing exercises, some mirror work, and physical movement because emotions are just blocks in the body that need to be released and recognized.
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