Book Private Mental-performance Lessons with Coach Ashley
I help people get out of their own head. I am very motivating, uplifting, inspiring, and I always look at the glass half full. It’s my mental toughness that has gotten me to where I am today and my ability to be unapologetically myself. I see the potential of having a strong mindset and I’m looking forward to helping anyone who needs it.
Delray Beach, FL
Available: Sat, Sun
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- Mental-performance
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Try Coach Ashley risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Ashley
About Me:
I’ve worked at a preschool, worked in hospitality, sales, and entertainment, so I know how having resilience really is the backbone of a great life. I’m a certified health coach, college graduate, and motivational speaker.
How I can help you improve your game:
I can help people look at things from a different perspective. I’ve always had a different way of thinking. The way that I see things is uplifting because I always see solutions.
What a typical training session looks like with me:
Verbal communication, writing exercises, some mirror work, and physical movement because emotions are just blocks in the body that need to be released and recognized.
Career summary and accomplishments:
I have experience in speaking on camera for many people to see through social media platforms and I continue to do so. I have over 10 years of experience in digital marketing and content creation that is both inspiring and motivating.
Best coach I ever had:
My mom because she is the one that inspires me everyday. She has taught me unconditional love and how important it is to have self love.
What athletes and parents should know about me:
I’m dedicated in helping as many people as I can because I genuinely enjoy helping others. It makes my day if I can brighten someone’s mood with my words of wisdom.
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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