Coach · Allentown, NJCoach Ashley
Private CoachCoach Ashley
Trains in Millstone Township, Allentown, Princeton Junction
Works with Elementary, Middle School, High School
Available: Mon, Tues, Wed, Thurs, Fri, Sun
Get to know Ashley
Former Division I field hockey player helping athletes reach their goals.
Hi! I'm Ashley, a former NCAA Division I field hockey player at Saint Louis University and a lifelong athlete who understands what it takes to grow both on and off the field. After more than 15 years of playing competitive field hockey, I know that every athlete develops differently. My goal as a coach is to create an encouraging, challenging environment where players feel confident asking questions, making mistakes, and improving every session. Whether we're working on stick skills, defensive positioning, shooting, game strategy, or overall confidence, I tailor each lesson to the athlete's goals and experience level. More than anything, I want my athletes to leave every lesson feeling more confident than when they arrived. The technical skills matter, but so do communication, resilience, work ethic, and believing in yourself. Those are lessons that helped shape my own athletic career, and I'm excited to help the next generation of players develop those same qualities.
How I can help you improve
Whether you're just starting out or preparing for middle or high school, club, or college, I tailor every lesson to your specific goals and skill level.
I can help athletes improve:
Stick handling and ball control
Passing and receiving
Shooting and finishing
Defensive positioning and tackling
1-on-1 attacking and defending
Game awareness and decision-making
Confidence and mental approach
Speed of play and overall fundamentals
Beyond technical skills, I focus on helping athletes understand why they are doing something so they become smarter, more confident players during games.
A typical training session
Every session will be a little different, but a typical session includes:
Dynamic warm-up and stick work
Technical skill development through game-like drills
Position-specific training
Small-sided competitive drills to build decision-making
Constructive feedback throughout the session
A recap with key takeaways and drills to continue practicing independently
I want every athlete to leave each lesson feeling challenged, encouraged, and more confident than when they arrived.
Career & accomplishments
- Captain and Defender/Midfielder for Saint Louis University's Division 1 Field Hockey team
- Dean's List- (Spring 2023, Spring 2024, Fall 2024, Fall 2025, Spring 2026)
- Vice President Scholarship Recipient
- Graduated Magna Cum Laude GPA 3.81
- Academic All-America District Team (2024-2025) (2025-2026)
- Atlantic 10 Commissioners Honor Roll (2024-2025, 2023-2024, 2022-2023)
- National Academic Team (2024-2025) (2025-2026)
- 2-year member of the Student-Athlete Advisory Committee (SAAC)
- 3-year student-Athlete Mentor (SAM)
- Recipient of Saint Louis University's Communication Academic Excellence Award Spring 2026
- Earned numerous high school honors, including All-Area, All-Conference, All-County, and other postseason recognitions and awards
Best coach I ever had
I've been fortunate to learn from several incredible coaches who have shaped not only the player I became but also the coach I strive to be.
Growing up, I had the opportunity to play under Carla Tagliente, now the Head Field Hockey Coach at Princeton University. She taught me the importance of attention to detail, competing with confidence, and always striving to improve.
During high school specifically, Tracey Larson Arndt and Hannah Prince had an enormous impact on me. They challenged me to become a better player while always believing in me as a person first. They created an environment where hard work, accountability, and trust allowed every athlete to grow, and they reminded me that confidence is something coaches can help build.
The biggest lesson I learned from all three of them is that great coaches do much more than teach skills, they build relationships, inspire confidence, and help athletes become better people. That's exactly the kind of coach I hope to be!
What athletes & parents should know
As both a former Division I athlete, I understand that every athlete is different. My goal isn't just to run drills, it's to build confidence, develop strong fundamentals, and help each player enjoy the game while reaching their individual goals.
Parents can expect someone who is dependable, organized, and genuinely invested in their child's development. Athletes can expect a coach who will encourage them, challenge them, and create a positive environment where it's okay to make mistakes and grow.
Above all, I want every athlete I work with to leave each session more confident, more knowledgeable, and more excited about the game than when they arrived.
Training locations
25% off your 1st lesson
$81
$61
Then $260/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
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