Book Private Track-and-field Lessons with Coach Ashley
Train with me, and you're not just getting a workout—you're gaining an insider’s edge from someone who’s lived the grind of Division 1 athletics and the precision of an elite runner. I’ve pushed my body to its limits, overcome setbacks, and refined the skills to unlock peak performance. Now, I'm here to share that knowledge with you. Whether you're aiming for personal fitness goals or a competitive boost, I don’t just train—I mentor. My approach blends elite-level expertise with a passion for helping you become the best version of yourself. Expect customized programs designed to challenge, elevate, and transform your athleticism. No shortcuts, no one-size-fits-all routines—just personalized, results-driven training rooted in proven methods. If you're serious about elevating your fitness, gaining an athlete's mindset, and achieving next-level results, let’s make it happen.
Redwood City, CA
Available: Wed, Thurs, Fri, Sat
0 Lessons
- Track-and-field
- Strength-and-speed
- Mental-performance
- Background Check
- Contact Information
- Experience Verified
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Try Coach Ashley risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
9:00 PM - 11:00 PM
Thursday
9:00 PM - 1:00 AM
Friday
9:00 PM - 2:00 AM
Saturday
Invalid Date - 12:00 AM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Ashley
About Me:
2023 Indoor USA Indoor Championships qualifier (800m)
3x Atlantic-10 Conference Championship (800m)
2x New England Champion (400m, 600m)
How I can help you improve your game:
Come with a positive mindset and trust the process!
What a typical training session looks like with me:
Our first session will focus on a comprehensive fitness assessment, ensuring I understand your current abilities and goals. We'll emphasize proper technique to build a strong foundation and prevent injury. From there, each session will begin with a dynamic, tailored warm-up designed to activate the muscles and prepare your body for the work ahead—optimized for your fitness level and goals, with injury prevention in mind.
Moving forward, sessions will be structured to challenge both your mental and physical endurance, focusing on speed and power development, or giving you the opportunity to hone in on a specific area of training you wish to improve. Whether it’s improving strength, agility, or stamina, each workout will be designed to push your limits and maximize your progress, all while maintaining a balance between performance and recovery.
Career summary and accomplishments:
I am a dedicated student of the sport, having gained invaluable experience training under world-renowned professional track coaches. Over the past three summers, I’ve also had the privilege of coaching young athletes at a well-known local running camp, where I’ve been able to pass on the same principles of high-level training to the next generation of athletes. The training principles I use are not limited to track and field—they are universally applicable across sports and can benefit athletes of all levels. Whether you’re just starting out or aiming for elite performance, the foundation of my coaching is centered on enhancing key skills that are essential to success in any sport.
Best coach I ever had:
The best coach I ever had was my college coach because he created an environment that maintained the right balance between fun and focus. He understood that achieving greatness is not only about hard work and discipline but also about fostering a positive, enjoyable atmosphere that keeps athletes motivated and engaged. His ability to push us to our limits while also allowing room for enjoyment and growth made him stand out. His approach helped me develop not only as an athlete but also as a person, teaching me that success comes from both dedication and maintaining a positive mindset, centered in enjoyment.
What athletes and parents should know about me:
Athletes and parents should know that I care about the athletes mindsets shift and belief in themselves above everything. I have witnessed firsthand that this is critical to see the maximum benefit of training.
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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