Book Private Strength-and-speed Lessons with Coach Arnaud
With 15 years of experience in the fitness industry, I've perfected my ability to create comprehensive, personalized training programs that cater to your specific goals, fitness level, and schedule. As a former gym owner and coach to professional athletes like Alexandre Jolivet (3rd at CrossFit Games 2021 Master 35-39), I understand the importance of a holistic approach to training. I offer: - Customized and progressive workout plans: I create tailored programs to match your goals and fitness level, and I provide ongoing support to help you progress. - Lifestyle-friendly nutrition plans: I'll guide you in creating balanced and achievable meal plans, making nutrition less of a chore and more of a lifestyle change. - Personalized coaching: I'm here to support you every step of the way, answer your questions, and keep you motivated to reach your goals. - A holistic approach: I consider all aspects of your physical well-being, including your mental health, to provide you with comprehensive support. My goal is to make training enjoyable and effective. I'll adapt to your schedule and preferences to ensure that fitness becomes a pleasure, not a chore. "Together, we'll transform your body and your mind."
Trains in Fort Lauderdale, North Miami, Pompano Beach
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
Works with all age groups
Strength-and-speed
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Try Coach Arnaud risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Get to know Coach Arnaud
About Me:
I spent 10 years boxing and was crowned French champion in 2003.
From 2015 to 2023, I competed in amateur CrossFit competitions across France, both solo and as part of a team.
How I can help you improve your game:
I will leverage all available tools, my expertise, and collaborate with specialized coaches to help your young athlete maximize their potential.
What a typical training session looks like with me:
Career summary and accomplishments:
I was Owner, Manager and coach of 2 gym
My first gym was Le Studio 2013-2018 (fitness and bodybuilding)
My last gym was CrossFit Porto-Vecchio 2018-2023
And I was Coach and Manager of Alexandre Jolivet (2020-2021) for the preparation CrossFit Games 2021 on Madison (where he finished 3rd)
Best coach I ever had:
It was my boxing trainer, Marc Notari, who, from the age of 8, introduced me to the world of boxing and sport, teaching me respect. His advice has shaped my life choices, both professionally and personally, and continues to inspire me.
What athletes and parents should know about me:
I firmly believe that sports are a powerful tool for personal development. My approach goes beyond simply improving physical performance. I strive to create a supportive and positive training environment where each athlete feels valued and encouraged. I consider it essential to address the physical, mental, and emotional aspects of each individual to help them reach their full potential. My goal is to develop not only high-performing athletes but also well-rounded and resilient individuals.
Weekly Availability
Monday
11:00 am - 1:00 am
Tuesday
11:00 am - 1:00 am
Wednesday
11:00 am - 1:00 am
Thursday
11:00 am - 1:00 am
Friday
11:00 am - 1:00 am
Saturday
11:00 am - 1:00 am
Sunday
11:00 am - 1:00 am
This is only general availability - more times may be available when booking!
How it works
Find a Coach
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Book Lessons
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Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!