Book Private Track-and-field Lessons with Coach Anthony
With proven expertise in athletic development and a focus on character building,
With proven expertise in athletic development and a focus on character building,
As a seasoned track and field athlete with over 8 years of competitive experience and a proven history of coaching success, I bring a wealth of knowledge to developing young athletes in basketball, football, and track and field. My background includes collegiate-level competition at Cal State LA, where I excelled in events ranging from sprints to middle-distance races and relays. I have also spent years coaching college athletes, helping them refine their techniques and improve their speed and agility. Here’s why parents should trust me to train their kids: Expertise in Athletic Development I focus on building a strong foundation of speed, agility, and endurance—skills essential for success in any sport. Whether it’s breaking away from defenders on the basketball court, making explosive plays in football, or excelling on the track, I’ll equip your child with the tools they need to succeed. Personalized Coaching Every athlete is unique, and I tailor my coaching methods to meet each child’s individual needs. I emphasize proper technique to minimize injury risk and maximize performance, ensuring your child reaches their full potential. Character Building Growing up in a Christian household and attending private and Catholic schools, I value integrity, discipline, and resilience. These values are woven into my coaching philosophy, teaching young athletes to excel not only in sports but also in life. Proven Track Record My experience competing at a high level and coaching others to achieve personal bests ensures your child will benefit from tried-and-true strategies for improvement. Versatility Across Sports Basketball, football, and track and field share common athletic demands. My training focuses on transferable skills like explosive speed, quick footwork, and mental toughness, which can give your child an edge no matter their sport. If you’re looking for a coach who is passionate about helping young athletes grow and succeed both on and off the field, I’d be honored to work with your child. Let’s unlock their potential together!
Carson, CA
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Track-and-field
- Football
- Mental-performance
- Strength-and-speed
- Basketball
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Try Coach Anthony risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
2:00 PM - 4:00 AM
Tuesday
2:00 PM - 4:00 AM
Wednesday
2:00 PM - 4:00 AM
Thursday
2:00 PM - 4:00 AM
Friday
2:00 PM - 4:00 AM
Saturday
2:00 PM - 4:00 AM
Sunday
2:00 PM - 4:00 AM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Anthony
About Me:
During my track and field career, I competed and excelled in some of the most prestigious meets in California, including the State Championships, Arcadia Invitational, Redondo Invitational, and California Relays. At the collegiate level, I took my talents to the next stage, qualifying and competing in the highly competitive conference finals, which showcased the best athletes in the region. These accomplishments reflect my dedication, discipline, and drive to perform at the highest level in one of the most competitive environments in the country.
How I can help you improve your game:
As a former competitive athlete and experienced coach, I understand the mechanics, discipline, and mindset required to excel in sports. Having competed at elite levels—from high school championships to collegiate conference finals—I’ve mastered the techniques and strategies needed to perform at your best.
My coaching focuses on the fundamentals that elevate athletes in basketball, football, and track and field: speed, agility, endurance, and proper technique. I tailor training to each athlete, identifying areas for improvement and building a customized plan to address them. My goal is not just to improve physical performance but also to instill confidence, discipline, and a winning mentality.
Whether you’re looking to improve your speed, dominate on the field, or break personal records, I have the expertise and passion to help you take your game to the next level.
What a typical training session looks like with me:
Each training session is designed to help athletes improve their skills, build strength, and develop a competitive edge. Here’s what you can expect:
Warm-Up (10-15 minutes):
Dynamic stretches to improve flexibility and reduce injury risk.
Drills such as high knees, butt kicks, and skips to activate muscles and increase mobility.
Skill Development (20-30 minutes):
Focused drills tailored to the athlete's sport, such as:
Track and Field: Sprint starts, stride mechanics, and relay exchanges.
Football: Acceleration, quick cuts, and explosive movements.
Basketball: Agility, lateral movement, and jump training.
Strength and Conditioning (20-30 minutes):
Speed and power exercises like sled pushes, resistance band sprints, or plyometrics.
Core work to enhance stability and overall athletic performance.
Game or Race Simulation (15-20 minutes):
Real-world scenarios to apply skills under competitive conditions.
Timed sprints, agility drills with reaction elements, or sport-specific drills.
Cool-Down and Recovery (10 minutes):
Static stretching to promote recovery.
Brief reflection on progress and areas to improve.
Every session is tailored to the athlete’s age, skill level, and goals, ensuring measurable progress while keeping training challenging and engaging.
Career summary and accomplishments:
With years of experience as both an athlete and a coach, I’ve developed a deep understanding of what it takes to help others reach their full potential. I began coaching during my collegiate career, mentoring fellow athletes to improve their running techniques, increase speed, and enhance overall performance. My approach is rooted in a combination of personal experience as a competitive track and field athlete and a passion for teaching. I specialize in training athletes in basketball, football, and track and field, focusing on speed, agility, and endurance while emphasizing proper technique to reduce injury risk. My coaching philosophy also integrates discipline, resilience, and character building, ensuring athletes excel not only in sports but in life. Whether it’s preparing for elite competition or mastering fundamentals, I am dedicated to helping athletes achieve their goals and unlock their true potential.
Best coach I ever had:
The best coach I ever had was Coach Mike from Carson High School in 2018. He had a unique ability to see potential in me that I didn’t even know I had. Through his guidance, encouragement, and belief in my abilities, he pushed me beyond my limits and helped me achieve levels of performance I never thought possible. Coach Mike’s impact on my life as an athlete and as a person will always stay with me.
What athletes and parents should know about me:
As a dedicated athlete and experienced coach, I have a proven track record of helping young athletes unlock their full potential. With over 8 years of competitive experience in track and field—ranging from high school championships to collegiate conference finals—I understand what it takes to excel at the highest levels. My journey has included victories at major meets like the State Championships, Arcadia Invitational, and California Relays, as well as competing in the conference finals at the college level.
Beyond my athletic accomplishments, I’ve coached college athletes, refining their speed, technique, and mental toughness. I specialize in developing the skills essential for success in basketball, football, and track and field, offering personalized coaching that focuses on both performance and character building.
Parents and athletes should know that I bring not just expertise, but also a passion for guiding young athletes to succeed on and off the field. I’m here to help shape the next generation of champions.
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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