Book Lessons with Coach Anthony
I help athletes build strength, speed, and resilience
As a collegiate strength and conditioning coach with eight years of experience, I specialize in developing athletes from the high school to professional levels. My approach combines proven training methods with individualized coaching to improve performance, reduce injury risk, and build the physical qualities that translate directly to success in competition. My goal is not only to help athletes perform better today, but also to equip them with habits and knowledge that support long-term athletic development.
Trains in Oxford & virtually
Works with all age groups
Strength and speed
Background Check
Contact Information
Experience
Get to know Coach Anthony
About Me:
I am a Certified Strength and Conditioning Specialist (CSCS), Certified Agility and Speed Coach (CSAC) and USA Weightlifting coach currently serving as a strength and conditioning coach at Ole Miss. Over the past eight years, I have worked with athletes across a variety of sports, helping them become stronger, faster, and more confident competitors. I am passionate about creating training environments that challenge athletes while fostering accountability, discipline, and enjoyment of the process.
How I can help you improve your game:
I design individualized programs that target the qualities most important for your sport and position. Whether your goal is to increase power, improve speed and agility, enhance durability, or return to play stronger than before, I provide structured training, clear feedback, and ongoing support to help you reach your potential.
What a typical training session looks like with me:
Sessions begin with a dynamic warm-up and movement preparation, followed by power and speed development work. We then focus on strength training and sport-specific accessories, finishing with conditioning or recovery work as appropriate. Throughout the session, I emphasize proper technique, intent, and education so athletes understand the purpose behind every exercise.
Career summary and accomplishments:
I have accumulated eight years of collegiate strength and conditioning experience and currently coach athletes at Ole Miss. Along the way, I have guided numerous athletes to improved performance, successful returns from injury, and advancement to higher levels of competition.
Best coach I ever had:
The best coaches I have had were those who cared deeply about me as a person while holding me to a high standard. They taught me that great coaching is built on trust, consistency, and a commitment to helping athletes grow both on and off the field.
What athletes and parents should know about me:
Athletes and parents can expect professionalism, honest communication, and a genuine investment in the athlete’s well-being and development. I believe in training hard and training smart, always prioritizing safety, long-term progress, and the values that make sports a positive and transformative experience
Weekly Availability
Monday
Unavailable
Tuesday
Unavailable
Wednesday
Unavailable
Thursday
Unavailable
Friday
Unavailable
Saturday
7:00 pm - 8:00 pm
Sunday
7:00 pm - 8:00 pm
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$47
$63
Then $200/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!