Mental Performance coachCoach Anoushka
Private Mental Performance CoachCoach Anoushka
Works with all age groups
Available: Tues, Thurs, Sat, Sun
Pricing
Get to know Anoushka
Personalized coaching for all ages and skill levels.
Hello hello I’m Anoushka! I’m a Canadian National Team taekwondo athlete and have been training in martial arts, swimming, and dance for over 10 years. Along the way, I’ve also gained experience coaching students of different ages and skill levels, which has helped me develop patience, communication, and leadership skills. I love helping others build confidence, improve their technique, and reach their goals, whether they’re just starting or training competitively. I’m passionate about creating a positive and motivating environment where athletes can grow both physically and mentally, and I’m excited to share my experience with others.
How I can help you improve
My goal is to help you reach your full potential by creating workouts designed specifically around your goals. Whether you’re looking to increase speed for your sport, build strength, improve athletic performance, or safely return from injury, each session includes targeted training focused on helping YOU improve and succeed.
A typical training session
A typical training session with me is built around growth, commitment, and becoming the best version of yourself. I believe that motivation is where progress begins, but discipline is what creates lasting results. Each session is structured with a clear purpose, combining skill development, targeted exercises/stretches, and challenges designed to help you improve.
I’m a coach who will encourage you, push you, and hold you accountable. I may be direct at times, but it always comes from a place of wanting to see you succeed and reach your goals. My goal is to create a positive environment where you feel supported while also being challenged to step outside your comfort zone.
Together, we’ll build confidence, improve your abilities, and develop the mindset needed to grow both as an athlete and as an individual.
Career & accomplishments
2025 Team Canada athlete – ITF Taekwondo World Championships (Jesolo, Italy 2025)
2025 WAKO National Kickboxing Championships- Silver Medalist
2025 Junior Girls Team Captain – ICTF Open World Championships Gold (Team Sparring), Gold
(Individual Sparring), Bronze (Individual Patterns) - (Toronto, Canada 2025)
2023 Team Canada athlete – ITF Taekwondo World Championships (Astana, Kazakhstan 2023)
Certified Swim Instructor and National Lifeguard-Pool (Canadian Lifesaving Society)
Mississauga Aquatic Club High Performance Age Group Swimmer (2016-2020)
What athletes & parents should know
Athletes and parents should know that, outside of coaching, I’m someone who is passionate about sports, personal growth, and helping others become the best version of themselves. I’ve spent many years dedicated to martial arts, which has shaped my values of discipline and efforts.
I’m a very goal-oriented person who believes that growth comes from constantly challenging yourself and learning from every experience. I value respect, positivity, and creating meaningful connections with the people around me.
Beyond training, I enjoy staying active, learning about health and fitness, and continuing to improve myself both as an athlete and as a person. I bring the same dedication and positive mindset into everything I do.
Training locations
25% off your 1st lesson
$38
$29
Then $120/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!