Book Lessons with Coach Andrew
Division I Yale Track & Field Athlete: Elite Sprinter Training and Technique
In the off-season looking to come back next school year faster, stronger, and more explosive? I’m a Division I sprinter at Yale University who competes in the 60m through 400m, specializing in sprint mechanics, acceleration, and speed endurance. Whether you’re a short sprinter, long sprinter, or simply an athlete wanting to get faster, I work with athletes of all levels who want to use the off-season the right way — building real, measurable speed that carries with them into next season and beyond!
Trains in Gorham, Standish
Works with Middle School, High School, College
Track and field, Strength and speed
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Get to know Coach Andrew
About Me:
I'm a recent graduate of Yale University (class of '26), where I competed as a varsity sprinter and 2025/26 team Captain. I grew up in Gorham, Maine, and have been competing in track & field since I was 10 years old! At every stage of my athletic career — from youth Junior Olympics to middle school, high school, college (and potentially beyond) — I've consistently worked my way to success at each new level of competition. This summer and fall, I’m back in Maine and wanted to take the opportunity to give back to the community that played a key role in shaping the athlete I am today!
How I can help you improve your game:
My goal, first and foremost, is to help you elevate your physical performance. I'll be drawing heavily from the sprint training I received at Yale over the past four years, combining it with the knowledge I’ve accumulated over more than a decade of competitive sprinting.
Equally important, I strongly believe in a holistic approach to training — maximizing the small but critical factors outside of practice to improve performance. From graduating from Yale with a B.A. in psychology to interning for a registered cancer dietitian, I've also had the opportunity to learn a great deal about nutrition, mental performance, sleep, and recovery, and (if interested) would be excited to share that knowledge with you this summer.
What a typical training session looks like with me:
This varies from athlete to athlete, but will usually consist of three parts:
1) Thorough warm-up focused on activation, hip mobility, and sprint mechanics to prepare the body for high-intensity work.
2) The main set will either emphasize technical speed development (acceleration, max velocity, or blocks) or event-specific speed endurance work.
3) Cooldown with light jog, stretching, and core work, followed by a brief reflection on the session and key takeaways.
I’d also be more than happy to incorporate sprint-specific strength training in the weight room if interested!
Career summary and accomplishments:
• #5 All-Time 60m in Ivy League History (6.69)
• Member of Yale's school-record 4x400m relay (3:09.34), where I split 46.89 seconds as our team broke a record that had stood since 1968 — one of the oldest records in program history
• Recipient of Yale T&F's Gardner Millet Award (for “sportsmanship, courage, and inspiration”) and Lee Calhoun Award (for “most outstanding member of the sprints and hurdles event group”)
• 2021–22 Gatorade Maine Boys Track & Field Player of the Year
Best coach I ever had:
While at Yale, I had the privilege of training under Coach Max Frye — a silver medalist at the DI NCAA Track and Field Championships and coach of numerous All-Americans while at Notre Dame. One of his most impactful qualities was his ability to listen and adapt, continuously seeking feedback from his athletes and using it to refine his coaching. This summer, I plan to carry this mindset forward — prioritizing mutual respect, collaboration, and meeting each athlete where they are.
What athletes and parents should know about me:
Throughout my career, I’ve often been described as a “sponge,” constantly trying to absorb new knowledge and find ways to improve. Over the past 12 years in the sport, I’ve been fortunate enough to learn and compete alongside some world-class coaches and teammates, and I’d be honored to pass along those lessons, experiences, and skills to the next generation of Maine athletes.
Weekly Availability
Monday
8:00 pm - 12:00 am
Tuesday
8:00 pm - 12:00 am
Wednesday
8:00 pm - 12:00 am
Thursday
2:00 pm - 3:15 pm
8:00 pm - 12:00 am
Friday
2:00 pm - 6:00 pm
Saturday
2:00 pm - 6:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
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