Book Private Mental-performance Lessons with Coach Andrew

I’m a Mental Performance Coach, former athlete, and military veteran dedicated to helping athletes unlock their full potential by training the mental side of performance. My experiences in sports and the military taught me that success isn’t just about physical ability—it’s about discipline, focus, grit, and the ability to perform under pressure.

I’ve experienced the challenges that come with transitions, setbacks, and adversity—moments where confidence is tested and identity can feel uncertain. Those experiences shaped my understanding of how important the mental game is, not just for performance, but for how athletes respond, adapt, and bounce back stronger.

That’s what led me to this work. I help athletes develop the mental skills needed to stay focused, manage pressure, and remain committed to their process—especially during difficult moments. My coaching emphasizes focus and awareness, growth mindset, and process over outcome, all aimed at building consistency and long-term development.

I take a structured, individualized approach by helping athletes identify their goals, build a clear process, and train their mental game through targeted drills such as visualization, habit-building, and self-awareness strategies.

I’m passionate about helping athletes elevate their performance while developing grit, embracing the process, and building the consistency needed to succeed—both in sport and in life.

I help athletes improve their game by training the mental side of performance. I provide awareness and education about your mental game, helping you develop focus, resilience, confidence, and grit. Together, we build a clear process, train mental skills through drills like visualization, habit-building, and self-awareness, and create routines that allow you to perform consistently and show up 100% to practice, games, and life.

A session with me adapts to your season and goals. I assess your strengths, needs, and objectives, then create a plan to grow and improve. We train mental skills, apply targeted interventions, and optimize your process so you can perform consistently and reach your full potential. By the end of each session, you’ll leave with actionable tools to show up better on and off the field.

• Former collegiate athlete and military veteran, trained to perform under pressure

• Licensed Social Worker (LSW) with a Master’s degree in Social Work

• CMPC (Certified Mental Performance Consultant) in training

The best coach I ever had was someone who didn’t just teach me the physical side of the game, but helped me understand why the mental side mattered. They pushed me to embrace challenges, focus on the process, and develop resilience and discipline. They taught me that growth comes from consistency, grit, and showing up fully—lessons that I now bring to every athlete I coach.

I believe sports is more than just a game—it’s a tool for life. It teaches development, teamwork, grit, motor skills, and how to navigate adversity. These skills can be taught, practiced, and refined to help athletes mature, perform consistently, and apply what they learn to other aspects of life and transitions.

I focus on teaching the mental skillset that brings awareness to performance, helping athletes understand their process, stay disciplined, and develop habits that carry over beyond sports and into school, relationships, careers, and life transitions. My goal is to help athletes not only excel on the field, but grow as individuals equipped with tools that serve them for life.