Book Private Swimming Lessons with Coach Andres

I have a robust background in competitive swimming and coaching, marked by significant achievements and experience. My competitive swimming career spanned approximately four years, during which I honed my skills and developed a deep understanding of swimming techniques and strategies. For the past two years, I have transitioned into coaching, where I have successfully taught numerous students essential skills to enhance their swimming technique and overall performance. My coaching approach emphasizes personalized instruction and effective technique development, leading to marked improvements in my students’ abilities and confidence in the water.

My passion for sports and fitness drives me to continuously seek improvement and stay updated with the latest training techniques. This dedication ensures that my training programs are based on current best practices and tailored to help athletes reach their goals. I design training programs that are customized to the specific needs and goals of each athlete. By assessing their strengths and areas for improvement, I create a plan that targets their unique requirements and helps them progress efficiently.

One-Hour Swimming Session Plan

1. Warm-Up (5 minutes):

Objective: Prepare the body for exercise and reduce the risk of injury.

Activities: Light swimming, stretching, and dynamic movements to increase heart rate and warm up muscles.

2. Technique Drills (20 minutes):

Objective: Focus on specific aspects of swimming technique to improve efficiency and performance.

Activities: Targeted drills to address stroke mechanics, breathing patterns, and body position. Use drills that isolate and refine each aspect of the swim stroke.

3. Stroke Application (15 minutes):

Objective: Integrate the techniques learned into full-stroke swimming to reinforce skill development.

Activities: Practice swimming the full stroke while incorporating the refined techniques. Provide individual feedback and adjustments as needed.

4. Stamina Building (10-15 minutes):

Objective: Enhance overall swimming endurance and fitness through interval training.

Activities: Perform interval sets with varying intensities, such as sprinting followed by rest periods. Focus on maintaining technique under fatigue.

5. Water Safety and Technique Review (5 minutes):

Objective: Emphasize the importance of water safety and practice safety techniques.

Activities: Discuss water safety principles, including emergency procedures and safe practices. Practice water safety techniques such as treading water.

Additional Notes:

Provided Pool: If a pool is available, it will enhance the effectiveness of the session.

Individual Feedback: Throughout the session, provide personalized feedback to address each swimmer’s specific needs and areas for improvement.

This plan ensures a well-rounded session that focuses on technique, stamina, and safety, while also allowing for individual attention and feedback.

The best coach I ever had was Coach Crosby, who had a profound impact on my career as a swimmer. His influence extends beyond just the technical aspects of swimming; he played a pivotal role in shaping my approach to coaching.

Coach Crosby was known for his kindness and ability to communicate effectively. He had a remarkable talent for relaying complex information in a way that was easy to understand, which significantly enhanced my swimming abilities. His coaching style was not only about pushing us to achieve our best but also about motivating each athlete individually to reach their full potential.

What set Coach Crosby apart was his ability to incorporate valuable life lessons into his instruction. His guidance went beyond the pool, teaching us the importance of discipline, perseverance, and teamwork—principles that I still carry with me today. His blend of compassion, effective communication, and motivational strategies has greatly influenced my own coaching philosophy, and I strive to embody the qualities that made him such an exceptional coach.

I believe in open and transparent communication with both athletes and parents. I strive to provide clear instructions, constructive feedback, and regular updates on progress to ensure everyone is aligned and informed. I prioritize the safety and well-being of all athletes. I ensure that my training methods are safe, and I teach important water safety techniques and general life skills that go beyond the sport itself. In addition, I am committed to creating a positive and supportive environment where athletes feel motivated and encouraged. My goal is to build confidence and foster a sense of achievement in every individual.