I teach athletes how to sharpen their skills, understand the game, and play with purpose. My approach combines proven techniques, player development experience, and a genuine love for helping athletes grow.
Saint Louis, MO
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
Participants
1
Try Coach Allyson risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
4:00 PM - 5:00 PM
5:30 PM - 6:30 PM
4:00 PM - 5:00 PM
5:30 PM - 6:30 PM
4:00 PM - 5:00 PM
5:30 PM - 6:30 PM
4:00 PM - 5:00 PM
5:30 PM - 6:30 PM
4:00 PM - 5:00 PM
6:00 PM - 7:00 PM
5:00 PM - 6:00 PM
5:00 PM - 6:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
I am a focused and positive trainer who loves helping athletes get better. I keep sessions fun in spirit but fully locked in on development. My approach is supportive, clear, and built around consistent improvement with zero wasted time.
I teach athletes how to sharpen fundamentals, improve decision making, and build strong confidence. I explain skills in a simple and actionable way so players know exactly how to improve and how to use those skills in real game situations.
Training sessions are structured, purposeful, and upbeat without any silly business. We start with controlled warmups, move into targeted skill work, correct mechanics, and then apply everything at game speed. You will work hard, learn clearly, and leave with specific goals for the week.
I have a long history as both a high-performing athlete and a dedicated coach. I earned in HS, STL All Metro honors with multiple program school records, and went on to compete at the NCAA collegiate level, where I developed a deep understanding of player development, leadership, and game preparation. After my playing career, I transitioned into Junior High and High School coaching and have since spent several years training athletes across a wide range of ages and skill levels. I am National Center for Sports Safety certified and currently serve as the team trainer for the boys 9U Red Raiders football program. My coaching experience includes skill development, conditioning, injury awareness, and athlete readiness. I bring a combination of technical knowledge, real playing experience, and a serious commitment to helping athletes grow with discipline and confidence.
The best coach I ever had built high standards with positive energy. They pushed hard, prepared with detail, and made improvement feel rewarding. I bring that same balance to every athlete I train. Fundamentals are key.
I am direct, respectful, and fully committed to results. I do not waste time and I do not play around during training. I keep sessions professional, clear, and encouraging so athletes feel supported but also challenged. Your athlete will grow, work with purpose, and develop real skills that translate to the court.
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