Book Private Field-hockey Lessons with Coach Alexis
I help young athletes grow through personalized, confidence-building coaching.
I help young athletes grow through personalized, confidence-building coaching.
I coach youth in field hockey, swimming, and soccer by providing personalized, confidence-building training. With years of competitive experience and leadership across multiple sports, I focus on helping each athlete develop strong fundamentals, grow their skills, and build a deeper love for the game. My goal is to support well-rounded athletes who feel empowered on and off the field.
Cary, NC
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
0 Lessons
- Field-hockey
- Soccer
- Swimming
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- Contact Information
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Participants
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Try Coach Alexis risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
2:00 PM - 3:00 PM
3:00 PM - 4:00 PM
Tuesday
3:00 PM - 4:00 AM
1:00 AM - 2:00 AM
Wednesday
4:00 PM - 5:00 PM
3:00 PM - 4:00 PM
Thursday
1:00 AM - 2:00 AM
1:00 PM - 2:00 PM
Friday
6:00 PM - 7:00 PM
3:00 PM - 4:00 PM
Saturday
12:00 PM - 1:00 PM
1:00 PM - 2:00 PM
Sunday
9:00 PM - 10:00 PM
7:00 PM - 8:00 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Alexis
About Me:
I’m a multi-sport athlete who competed on varsity field hockey, varsity swimming, and varsity soccer all four years of high school. I grew up swimming for NOVA and played travel soccer with Strikers and Kickers, along with five years of competitive field hockey where I later became varsity captain. I’ve competed in elite tournaments like the National Indoor Tournament and Shooting Stars and have several years of coaching experience. I also founded a nonprofit focused on mentorship and access to sports, which fuels my passion for helping young athletes grow on and off the field.
How I can help you improve your game:
I bring a strong multi-sport background to coaching, helping athletes build fundamentals, confidence, athleticism, and sport IQ. Whether you're working on technique, conditioning, or mental toughness, I tailor each session to your goals and experience level. My approach is supportive, detail-oriented, and rooted in helping athletes build not only skill, but real confidence in themselves.
What a typical training session looks like with me:
We begin with a warm-up and a quick check-in to set our goals for the day. Training usually includes:
-Sport-specific drills to improve technique and consistency
-Agility and footwork work to build speed and reaction time
-Endurance and conditioning exercises to increase stamina and overall athletic performance
-Confidence-building feedback and personalized instruction
I keep sessions fun, positive, and challenging. We finish with a short recap of what you improved and what we’ll focus on next so you always leave feeling strong, motivated, and proud of your progress.
Career summary and accomplishments:
I’m a multi-sport varsity athlete with four years of varsity experience in field hockey, swimming, and soccer, and extensive club backgrounds with NOVA, Strikers, and Kickers. In field hockey, I served as varsity captain and competed in high-level tournaments such as the National Indoor Tournament and Shooting Stars. I’ve coached youth athletes for several years across multiple sports, focusing on skill development, confidence, and competitive growth. I also founded a nonprofit dedicated to expanding access to sports and mentorship, reflecting my commitment to helping young athletes grow both on and off the field.
Best coach I ever had:
The best coach I ever had was someone who believed in me before I believed in myself. They pushed me with high standards, gave honest but encouraging feedback, and made sure I understood why we were doing each drill. They cared about me as a person, not just an athlete, and that shaped the kind of coach I strive to be someone who builds confidence, teaches discipline, and helps athletes reach their full potential in a supportive, motivating environment.
What athletes and parents should know about me:
I’m a positive, energetic, and detail-oriented coach who cares deeply about helping athletes grow not just in skill, but in confidence and character. I tailor every session to the athlete’s goals and experience level, blending technique work, endurance, agility, and conditioning with encouragement and clear feedback. I’m patient, enthusiastic, and always focused on creating a safe, supportive space where young athletes can push themselves, take risks, and be proud of their progress. Above all, I want athletes and families to feel that I’m invested in their success on and off the field.
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
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We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you find yourself needing to cancel or adjust your booking within 24 hours of your purchase, just let us know. We'll provide a refund - no questions asked. Your satisfaction is our top priority, and we're here to support your learning journey.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!
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