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Book Lessons with Coach Alexander

To work around the athletes wants while still implementing the major needs!

I am looking to help the younger generation on their strength training I’ve had the opportunity to take multiple strength training courses, which in every athlete I’ve train did see a significant improvement!

Overview
  • Trains in Rio Grande & virtually

  • Works with Elementary, Middle School, High School, Adult

  • Strength and speed

Verifications
  • Background Check

  • Contact Information

  • Experience Verified

Get to know Coach Alexander

About Me:

I am 22 years old that just recently graduated from the University of Rio Grande with a Bachelor’s Degree in Sports and Exercise Science. I am returning to Rio to pursue a Masters Degree in Coaching Leadership. Throughout high school I couldn’t stay healthy with abundance of injuries so now I strive to want to help younger athletes.

How I can help you improve your game:

I can improve your game while being the a coach that is here for you every step of the while pushing you to your greatest level of potential.

What a typical training session looks like with me:

Warmup: 10-15 minutes ( get the muscles wake and ready )

Primary muscle workout: 25-35 minutes

Secondary muscle workout ( if necessary ): 15-20 minutes

Cooldown: 10-20 minutes

Total time- estimated 75- 90 minutes

Career summary and accomplishments:

4 year varsity starter for Rio Grande’s fishing team

Wrestling ( 7 year career )

Football ( 3 year career )

Baseball ( 2 year career )

Cross country ( 1 year career )

Best coach I ever had:

The best coaches I’ve every had was my high school wrestling coaches were coach Fondale and coach Garringer because they were down to earth coaches and they always pushed me to be the best athlete I could be.

What athletes and parents should know about me:

As a coach I want to see your athlete to succeed and growing into the best athlete and individual as possible. I also want to provide both the athlete and the parents with a sense of purpose and reasoning on why I am using certain training strategies and techniques!

Weekly Availability

Monday

Unavailable

Tuesday

Unavailable

Wednesday

Unavailable

Thursday

Unavailable

Friday

11:30 pm - 12:30 am

Saturday

5:00 pm - 9:00 pm

Sunday

6:00 pm - 10:00 pm

This is only general availability - more times may be available when booking!

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Intro Lesson Offer

$33

$44

Then $140/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.

Good Fit Guarantee

How it works

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Start Training

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Frequently Asked Questions

If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.

Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.

Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!

We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.

Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.

Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.

  • Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.

  • Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.

  • Coach no-shows — You'll be fully credited and we'll help you find a replacement.

  • Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.

Questions? Our team is here to help. View our policies.

Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.

AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.


At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!

Coachesstrength-and-speedOhioRio Grande