Book Lessons with Coach Alana
Building confident, disciplined, high-performing soccer athletes.
I’m a former Division 1 soccer athlete with 5 years of collegiate experience across 3 different programs and conferences. Throughout my career, I learned that performance is shaped not only by physical ability, but also by mindset, discipline, confidence, and consistency. My coaching approach focuses on developing the complete athlete. I strive to create an encouraging but challenging environment where athletes feel supported, motivated, and pushed to reach their potential. Whether an athlete is working toward making varsity, earning a college opportunity, or simply building confidence in their game, my goal is to help them train with purpose and perform at their best under pressure.
Trains in Roswell & virtually
Works with all age groups
Soccer
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Get to know Coach Alana
About Me:
Hi! I’m a former Division 1 soccer athlete with 5 years of collegiate playing experience across 3 different programs and conferences. Throughout my career, I developed a strong understanding of the work ethic, discipline, and training habits required to compete at a high level. My goal as a coach is to help athletes improve their technical ability, confidence on the ball, and overall performance in a positive but challenging environment.
How I can help you improve your game:
I help players improve their technical skills, game speed, conditioning, and overall confidence on the field. Training sessions are designed to focus on areas such as ball control, passing, shooting, first touch, footwork, agility, and position-specific development. I also help athletes learn how to train with purpose and develop the consistency needed to improve over time.
What a typical training session looks like with me:
A typical session includes dynamic warmups, technical ball work, footwork and agility training, position-specific drills, conditioning, and game-like situations to help athletes apply skills under pressure. Every session is tailored to the athlete’s current level, position, and goals to ensure they are consistently being challenged and improving.
Career summary and accomplishments:
- 5 years of Division 1 collegiate soccer experience
- 2025 Season Team Captain (SCSU)
- 2025 Season Team Highest Goal Scorer (SCSU)
- 2025 Offensive MVP (SCSU)
- Experience training and competing at a high level year-round
- Strong understanding of technical development, conditioning, and athlete preparation
- Passionate about helping younger athletes improve and reach the next level
Best coach I ever had:
The best coaches I had were the ones who pushed me to improve every day while also believing in my potential. They emphasized discipline, attention to detail, and consistency in training. Those experiences shaped the way I coach today by teaching me the importance of creating challenging but encouraging training environments where athletes can continue to grow.
What athletes and parents should know about me:
I genuinely care about helping athletes improve and gain confidence in their game. I understand the commitment and work ethic required to compete at a high level, and I strive to bring energy, encouragement, and structure into every session. My goal is to help athletes become more skilled, more confident, and more prepared every time they step onto the field.
Weekly Availability
Monday
11:00 am - 2:00 pm
8:00 pm - 11:00 pm
Tuesday
11:00 am - 2:00 pm
8:00 pm - 11:00 pm
Wednesday
11:00 am - 2:00 pm
8:00 pm - 11:00 pm
Thursday
11:00 am - 2:00 pm
8:00 pm - 11:00 pm
Friday
11:00 am - 2:00 pm
8:00 pm - 11:00 pm
Saturday
11:00 am - 2:00 pm
Sunday
8:00 pm - 11:00 pm
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$61
$81
Then $260/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
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Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!