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Book Private Strength-and-speed Lessons with Coach Aeden

A former All-American multi-event athlete, specializing in jumps and sprints
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A former All-American multi-event athlete, specializing in jumps and sprints

Sprints, jumps and multis assistant coach at Wheaton College in Norton, MA. A former NCAA All-American in the heptathlon from the University of Rochester, with over 10 years of track and field experience. I hold a USTFCCCA Specialist Certification in the jumping events. Prior to coaching a Wheaton I coached jumps at Dover Sherborn High School.

Overview
  • Norfolk, MA

  • Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun

  • 0 Lessons

Sport(s)
  • Strength-and-speed
  • Track-and-field
Verifications
  • Background Check
  • Contact Information
  • Experience Verified

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Try Coach Aeden risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.

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Weekly Availability

Monday

8:00 PM - Invalid Date

Tuesday

8:00 PM - 2:00 AM

Wednesday

8:00 PM - 2:00 AM

Thursday

8:00 PM - 2:00 AM

Friday

8:00 PM - 2:00 AM

Saturday

12:00 PM - 1:00 AM

Sunday

12:00 PM - 1:00 AM

Don't see your preferred date/time? This is only general availability - alternative times may be possible.

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Get to know Coach Aeden

About Me:

Aeden Angelone, a NCAA All-American in the heptathlon from the University of Rochester, with over 10 years of track and field experience. He holds a USTFCCCA Specialist Certification in the jumping events.

How I can help you improve your game:

I've experienced success in coaching all aspects of the speed and power events. I've recently coached athletes who have improved from 4'8" to 5'2" in high jump, 18'10 to 22'1" in long jump, as well as improve from 36'9" to 38'10" in triple jump in one season working with me. Previous athletes have gone on to compete in the SEC Conference, high level division 3 school and as well at New Balance Nationals in the Championship Division.

What a typical training session looks like with me:

We'll first talk through your goals, and build the session's focus around that. Next, we'll work through a warm-up talking about drills that are specific to your goals and for injury prevention, and then move to technical skills in your event. After, we'll end the session by working through some visualization and will break down what we worked on during the practice. I also believe that it's important for athletes to understand the reasoning behind the skills they are working on, and so I put an emphasis on explaining the technical and physiological rationale behind what I am asking them to do in a training session.

Career summary and accomplishments:

I have qualified for the NCAA championships 4 times in my career, and I was a team captain my senior year. I have PRs of 22'4" in long jump, 6'2.25" in high jump, 168'6" in javelin, and 6420 points in the decathlon. In high school I won the MSTCA State Decathlon Championship my senior year with a score of 5859.

Best coach I ever had:

My college coach, taught me to bring intensity and purpose to everything I did

What athletes and parents should know about me:

I coach the whole athlete; technique, mindset, and long‑term health. These are just as important as fast times and long distances.

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