Strength & Speed coachCoach Aaron
Private Strength & Speed CoachCoach Aaron
Works with all age groups
Available: Mon, Tues, Wed, Thurs, Fri
Pricing
Get to know Aaron
Dedicated, Disciplined, and a Work Horse of a Strength and Conditioning Coach
I am dedicated to enhancing your athletic performance through evidence-based, detail-oriented strength and conditioning programs. I have experience working with athletes of all ages and levels and can guarantee that you will achieve success and athletic enhancement through my programming!
How I can help you improve
The development of my strength and conditioning programs begins with a needs analysis of your sport:
- What physical demands does the sport require?
- What are the rules/regulations/logistics of the sport?
- What energy systems are utilized in the sport?
- What athletic qualities (strength,speed,power,etc.) are important to perform well in the sport?
- What does the calendar year for the sport look like?
- What are the common injuries associated with the sport?
Those are only a few of the many considerations I will put into my program! I really care deeply about enhancing your performance in the sport while also keeping you healthy. With my experience at the collegiate level, and now high school level, I have learned various methods of training to ensure your performance will be enhanced and that you will see results!
A typical training session
I am a fully remote strength and conditioning coach! My operational hours are between 8:30 AM and 2 PM, and we can have weekly check-ins—or as many as you prefer—either before or after your training session. (typically, I am available for check-ins beyond my operational hours as long as they are planned ahead!)
Typically, I prefer to review training sessions outside of a live setting, allowing me to provide feedback and coaching during our check-ins. I’ll also provide progress reports during each check-in, keeping track of the weights, performance data, and other information you provide. This allows us to work together to make informed decisions about your training and make adjustments when necessary.
The reason I prefer this method is because of the autonomy it provides athletes. As an athlete myself, I performed very well with individualized programming and external feedback outside of my training sessions. I believe this approach allows athletes to self-regulate their movement patterns and apply feedback in a low-pressure environment, ultimately leading to greater self-achievement, confidence, and performance enhancement.
Within my process, I will sign the athlete up with my athlete management system, Bridge Athletic, where programming will be available. I will provide coaching cues, directions, and exercise selection through Bridge Athletic, which also allows the athletes to log the weights they use and provides me actionable insights to training!
Career & accomplishments
Named Director of Sports Science and Assistant Strength and Conditioning Coach at Saint Ignatius High School in Cleveland, Ohio.
- Developed Strength and Conditioning Programs for various Varsity Sports Teams. Some notable achievements from these teams include:
- Basketball: Final four appearance
- Lacrosse: State Runner Up
- Swim and Dive: National Catholic Champions (First time in school history)
Served as an Olympic Sports Performance Intern at Duke University and Strength and Conditioning Graduate Assistant at John Carroll University. Also served as a Private Sector Head Strength and Conditioning Coach at AIM Performance Training.
Best coach I ever had
Rick Finotti, Head Coach of Football at John Carroll University.
What athletes & parents should know
I am always willing to adjust to your needs and would be blessed to earn the ability to serve you! I am very grateful to have this opportunity, and if my training philosophy and operational style aligns, I'd love to work with you!
Training locations
25% off your 1st lesson
$63
$47
Then $200/mo for 4 lessons, starting 48 hours after your 1st lesson. Cancel anytime.
Good Fit Guarantee
How it works
Find a Coach
Browse our roster of vetted private coaches to find the right fit for you.
Book Lessons
Book and schedule your lessons through our platform.
Start Training
Meet your coach in-person or virtually, and start chasing down your goals!
Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!