Whether you are training for your first 5k or getting ready for a marathon, I’ve been there and through it and would love to be you in shape. I’ve also competed In track for years so I know how to prepare for speed. Working together, we can get you to the next level and on to achieve your goals. I have also taught many sport for school Age kids, so I make them better athletes in many sports as well.
Trains in Grand Prairie, Arlington
Available: Mon, Tues, Wed, Sat
Works with all age groups
Golf
Swimming
Football
Volleyball
Basketball
Track-and-field
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Try Coach Benjamin risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
I completed an Ironman Triathlon 2007. Ironman Florida.
I’ve done 3 marathons. My marathon PR is 4:15.
My 2 Mile PR is 12:06.
My 800 PR from high school is 4:08.
I’ve completed the Hotter than Hell Century ride several times.
I’ve race directed a school 5k at my previous school 7 consecutive years.
Fundamentals- we work on skills and build on the skills. Also different types on muscular training to mimick game or competition situations is a good way that I have prepared for upcoming events.
We will warm up and stretch.
Depending on the goals, we will target specific skills or techniques to move the athlete into the next level. We will look at muscle balance and skill level to see where to work to move to mature form or a more advanced technique. We will usually start slow and only work at 65-75% max ability unless the athlete is ready to move at 100%. There is usually a two window that the training effect takes to have an impact on muscle learning so submax work will usually take place. Only near competition or season will we move into lactate or high level training.
See above
My high school track coach was my best coach. He believed in me and always had my back.
I love sports and love when you succeed. I measure success not only in results but in many of the intangibles that make you the athlete the you will become.
Monday
11:30 pm - 2:30 am
Tuesday
11:30 pm - 2:30 am
Wednesday
11:30 pm - 2:30 am
Thursday
Unavailable
Friday
Unavailable
Saturday
3:00 pm - 6:00 pm
Sunday
Unavailable
This is only general availability - more times may be available when booking!
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