Athletic Background
Summary of Career and Accomplishments
3x NCAA National cross country participation
3x French National championship in racewalking
1 Ironman 70.3
5K PB - 17'09
10K PB - 36'20
Who is the best coach you ever had and why?
What should athletes and parents know about you?
I believe in a full circle experience, and the impact on being inspired to inspire in return. A collaborative work is what has worked best for me and I would like to provide a unique experience that goes beyond the sport we love. I prioritize mental health as I believe it to be a core element of success.
I like straight forward communication and I am highly available, I am an altruist and caring individual.
Coaching Background
Summary of Coaching Background
I am a personal trainer and I have worked for Orangetheory fitness and F45 which allows me to get a strong backgrounnd in strength and conditioning as well as on and off season programming.
How can you help someone improve their game?
Communication is key to set up short and long term goals as well as address expectations and the big picture.
A vision board for parents, athletes and coach would be implemented.
What does a typical training session look like?
A typical session includes:
- checkin and talking about the daily or weekly mindset to adjust the workout if needed
- warm up and specific drills
- core workout
- stretching and core
- check-out to assess the mood and feelings post workout
- communication on the next step and next session as well as communication with the parents