With over 15 years of soccer experience, I have consistently excelled in multiple positions, including center forward, wing, and center defender. As a forward, I led my teams as the top goal scorer, while on the wing, I acted as a key playmaker, creating scoring opportunities and dictating the pace of the game. As a center defender, I dominated with the most interceptions and counterattacks, proving my versatility and strategic impact on the field. During my high school career at Shasta High, I contributed to an exceptional team legacy, winning every regular season game all four years, with the sole exception of matches against PV. Our team consistently placed 2nd in sectional championships, showcasing our high-level performance and relentless drive for success.

I have over 15 years of soccer experience, excelling as a forward, wing, and center defender, and currently compete against professional and university players. As a certified personal trainer and nutritionist (ISSA) with 10 years of experience, I specialize in speed, strength, power, conditioning, and performance training both on the field and in the gym. My background also includes jiu-jitsu, boxing, and Muay Thai, which enhance balance, strength, and mental resilience. I take a holistic approach to player development, focusing on technical skills, athleticism, strategy, and mindset, while helping athletes identify strengths, overcome weaknesses, and push beyond their limits to succeed both on and off the field.

I am a highly experienced athletic performance coach, certified fitness personal trainer, and certified fitness nutritionist through ISSA, with over 10 years of experience training individuals 1-on-1 in fitness and nutrition. My expertise extends across gym and field training, specializing in performance optimization, maximal strength, strength endurance, speed, power, and conditioning. With a lifetime of competitive soccer experience—excelling in forward, wing, and center defender roles—and training in jiu-jitsu, boxing, and Muay Thai, I bring a diverse, high-performance perspective to athletic development. My approach integrates tailored strength and conditioning programs with effective nutrition strategies to help athletes achieve their peak potential both physically and mentally.

With my experience as a high-level soccer player and certified trainer, I’ll help you excel in every aspect of the game. I offer: • Position-Specific Training: Sharpen skills for forward, wing, or defensive roles. • Athletic Performance Development: Enhance speed, strength, power, and agility. • Game Simulation: Train under match-like conditions to improve tactics and decision-making. • Physical and Mental Conditioning: Build stamina and focus for peak performance. • Nutritional Guidance: Optimize recovery and energy through tailored nutrition plans. • Combat Training Benefits: Improve physicality, balance, and control on the field.

Warm-Up • Dynamic stretches, calisthenics, and light ball work to prepare the body. 2. Calisthenics & Mobility • Strength-building bodyweight exercises and mobility drills for flexibility and injury prevention. 3. Technical Soccer Training • Dribbling, passing, and shooting drills to improve ball control and precision. 4. Strategy & Tactical Awareness • Small-sided game scenarios to enhance decision-making and positioning. 5. Performance Athleticism • Speed, agility, and power exercises to build explosiveness and control. 6. Conditioning & Mental Resilience • Intense small-sided games and endurance drills to push limits. 7. Cool-Down & Reflection • Static stretching and a review of progress and areas for improvement.