Athletic Background
Summary of Career and Accomplishments
Lacrosse (High School)
Personal Trainer (3 years experience, 50+ lives changed)
Who is the best coach you ever had and why?
My best coach was my lacrosse coach! He always believed in me when I didn't believe in me, and this translated into every other facet of my life.
What should athletes and parents know about you?
I don't believe in doing things wrong! "If you have time to do something wrong, you have time to do it over." I believe in giving all you have when you have it. Some might say that I'm "tough with a smile," and I get results.
Coaching Background
Summary of Coaching Background
I have mainly coached individuals in a gym facility, but my clients have had various goals such as strength, aesthetics, power, and etc.
How can you help someone improve their game?
In lacrosse, you need speed, quickness, and power. By implementing certain agility drills and gaining strength, you can increase your speed and increase your field intelligence.
What does a typical training session look like?