Book Lessons with Coach Keegan
Sharper touches. Faster decisions. Better players
I provide a collegiate-level development experience, with an understanding of what players need to do to help get them to the next level and to separate from the rest of the pack. Every session is built around the athlete and encompasses not only technical and tactical abilities but the power of mindset. They are made to help players improve their confidence, decision-making, athleticism, and overall understanding of the game.
Trains in Owings Mills & virtually
Works with Elementary, Middle School, High School, College
Soccer
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Get to know Coach Keegan
About Me:
I am the Assistant Women's Soccer coach at Stevenson University. I also hold my CSCS (Certified Strength and Conditioning Specialist).
How I can help you improve your game:
I help players improve by working on both technical and tactical skills, confidence, and work habits that translate directly into match performance.
What a typical training session looks like with me:
My sessions are designed to challenge players, push them out of their comfort zone, help them create better decisions on ball and off, and work to develop consistency throughout all sessions.
Career summary and accomplishments:
I am a Stevenson University Alum where I hold the program record for most career saves. Two time all Conference player.
Graduated with a degree in Nursing and currently do still hold my RN. Post graduation I went to Salisbury University to attain my Masters in Health and Human Performance and was the Graduate Assistant for the Women's Soccer team.
Currently also hold a CSCS certification and work with teams in the strength and conditioning sector of the Athletics Department.
Best coach I ever had:
The best coach I ever had was my high school basketball coach- he was the definition of pushin outside your comfort zone to make you a better player and person.
What athletes and parents should know about me:
I’m really passionate about the game of soccer and helping athletes grow both as players and as people. As a collegiate coach, I bring high-level experience and expectations, but I also understand that every player develops differently. My goal is to create a positive, competitive environment where athletes can build confidence and improve their game physically and mentally.
Weekly Availability
Monday
12:00 pm - 5:00 pm
Tuesday
12:00 pm - 4:00 pm
Wednesday
6:00 pm - 9:00 pm
Thursday
12:00 pm - 3:00 pm
Friday
5:00 pm - 9:00 pm
Saturday
Unavailable
Sunday
Unavailable
This is only general availability - more times may be available when booking!
Intro Lesson Offer
$52
$69
Then $220/mo for 4 lessons. Subscription starts 48 hrs after your trial. Cancel Anytime.
Good Fit Guarantee
How it works
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Frequently Asked Questions
How do I contact a coach?
If you’re looking to message a coach for the first time, go to their profile and click “Send a Message”. A type box will show, where you can enter and send your message. To follow up with a coach you've already contacted, log into your account and find the 'Inbox' tab. You'll see your message history and be able to send another note.
How do I book lessons?
Once you find a coach that fits your needs, go to their profile, select the package you'd like to purchase, and click 'Book Lessons'. Here, you can reserve your desired number of lessons along with the number of athletes who will be training. After sessions are booked, coordinate the dates/times for each session on your calendar - using the calendar is important since this is how your coach will get paid.
Can I pay my coach via Venmo or cash?
Paying AU coaches via cash, Venmo, or any 3rd party is strictly prohibited. AU coaches know this, but their partnership with us is to split all bookings 80/20 - so coaches keep 80%. We use our 20% to help them find clients & manage their business. Without the split, we wouldn't be able to help our coaches & community thrive!
What if I don't feel comfortable paying online?
We integrate with Stripe - the largest & most secure payment processor in the US - to facilitate bookings. Paying online is required, and it simplifies the process for our coaches since it helps track their schedule & earnings in one place. If you have any questions or concerns, please contact our support team.
Where will the coach hold their lessons?
Each coach typically has at least one preferred training location. You can see the location(s) by going to your coach's profile and finding the 'Training Locations' section. If a coach doesn't have locations listed here, you can message the coach to see where they train. Some coaches are willing to travel to clients for lessons, or even meet halfway.
When is the coach available to train?
Each coach sets their own schedule for training. You can see a coach's general availability by going to their profile and finding the 'Availability' section - it will list the days and times. If a coach doesn't post their availability, or if your preferred coach doesn't have your desired times available but you want to double check, message them to see if they can work with your schedule.
How do rescheduling, cancellations, and lesson credits work?
Good Fit Guarantee — If your first lesson isn't the right fit, we'll move your lesson credit to a new coach. No hassle.
Easy rescheduling — Cancel or reschedule up to 4 hours before a lesson, no questions asked.
Coach no-shows — You'll be fully credited and we'll help you find a replacement.
Flexible credits — Unused lessons last 12 months and can be used with any coach on the platform.
Questions? Our team is here to help. View our policies.
Do coaches work with both kids & adults?
Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former college and pro athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process + background check, so you can trust you're training with the best.
At the end of the day, our mission is to provide athletes with better opportunities to succeed through coaching. You won't find a platform, and group of dedicated specialists, more excited to help you achieve your athletic goals!