Book Private Strength-and-speed Lessons with Coach Adrian
Motivation will get you through today, but resiliancy will last forever!
Motivation will get you through today, but resiliancy will last forever!
As a former athlete, I understand that training with your team and coaches can give you a jumpstart. However, having individual coaching, teaching, and attention can give you an overall advantage over your peers. One-on-one individual coaching allows an athlete to become more focused and provides the opportunity to improve as an athlete in your sport. With 16 plus years of competitive and collegiate track experience, as well as 7 years as a member of the military, Adrian maintains an arsenal of knowledge that will be offered to you as an athlete to harden your mind and get you to the next level.
New Braunfels, TX
Available: Mon, Tues, Wed, Thurs, Fri, Sat, Sun
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- Strength-and-speed
- Track-and-field
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Try Coach Adrian risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
Invalid Date - Invalid Date
6:00 PM - 7:00 PM
Tuesday
6:00 PM - 7:00 PM
9:00 PM - 11:30 PM
Wednesday
2:00 PM - 3:00 PM
4:00 PM - 6:00 PM
Thursday
2:30 PM - 4:15 PM
9:00 PM - 10:00 PM
Friday
6:00 PM - 7:00 PM
9:00 PM - 10:00 PM
Saturday
12:30 PM - 2:30 PM
3:00 PM - 5:00 PM
Sunday
6:00 PM - 11:45 PM
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Adrian
About Me:
2011 High School US #12 Indoor 300m.
2011 High School US #2 4x200m
2011 High School US #25 400MH
2010-2011 High School Nationals Runner up.
2009-2011 high school Milirose Games Medalist
2014 - 2016 College indoors and outdoors all American
2014- 2016 4x400m National qualifier
2018-2025 Many military awards.
How I can help you improve your game:
I can help someone improve their game by enhancing their skills at the lowest level and developing those skills. Also, being able to help an athlete become mentally strong and build resiliency to stay focus and engaged with their task and goals of achievement.
What a typical training session looks like with me:
A typical training session would look like;
Warm-up (full body to include proper form, drills, and other mobility movement) (drills depending on sport)
Workout - If sprints - (start with ploys, then resistant, then into sprints (various meters))
if gym - ( Depending on what phase we are in, will depend on how much weight the athlete lifts and what exercises)
if athletics is injured - ( will still get a full warm up to their ability, then we will work on strengthening all areas around to include that injury)
Cool down - (ALWAYS, 50-100 abs, stretching for 15-20 mins depending on how heavy the workload is).
Career summary and accomplishments:
I started off as a volunteer coach after college with my sprint coach. When I joined the Military I became passionate about coaching and helping individuals. I started to attend all the fitness classes that were offered and became more efficient with coaching and learning. With the little time I had, I volunteered to coach youth flag football and youth baseball with speed and agility. Then, I went on and got certified as a strength and conditioning coach, so I can broaden my coaching skills.
Best coach I ever had:
The best coach I ever had was my high school coach Nicola.M. She was more than just a coach, Nicola.M helped me developed as a young man, and taught me the in's and out's of coaching. Nicola.M was an Ncaa champion for 4 years in a row and an Olympian. She gave me the tools I needed to move on as I went on to college. Nicola.M was teaching me when I didn't know she was. She had a great impact on my life and athletic ability to do more with myself.
What athletes and parents should know about me:
I think that athletes and parents should know I take coaching seriously. If a parent is taking their time to bring their child or children for me to coach, I should give them everything I got, to get their kid or kids to the next level.
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What if I don't love the first lesson?
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