High school and college: freestyle and backstroke specialties US Masters: trained in four months to qualify for nationals and medaled Other sports: Competitive powerlifter (state record holder), Hyrox, and Spartan Stadions

The best coach I ever had helped me break my belief barriers by changing my mindset. They taught me to approach every challenge with confidence and resilience. Their support and guidance transformed how I viewed my abilities, allowing me to achieve goals I once thought were impossible.

USMS-Certified Masters Coach

I can help you improve by focusing on the key elements of competitive swimming: technique, endurance, and race strategy. I’ll work with you to perfect your strokes, streamline your movements, and build strength to increase your speed and efficiency in the water. Together, we’ll analyze your performance, identify areas for improvement, and create a personalized training plan that targets your weaknesses while enhancing your strengths. With the right guidance and consistent effort, you'll see noticeable gains in both training and competition.

Warm-ups, drills and techniques, main set, speed and power work, strength training and a cool-down are some components of a typical training session.