Book Private Mental-performance Lessons with Coach Anthony

As a mental performance psychology consultant, I am passionate about guiding athletes on a transformative journey to optimize their mental performance. Your mind is not just where thoughts reside; it's the fertile ground where your winning mindset is cultivated and your strategic brilliance emerges. My role is to help you nurture this inner space, develop the mental skills necessary for sustained success, and ultimately become the most mentally resilient and effective competitor you can be.

As a mental performance psychology consultant, I am driven by the profound understanding that the mind is the ultimate driver of performance, regardless of the specific arena. While the context may differ – the playing field, the corporate environment, or emergency response – the need for mental clarity, resilience, and focus remains constant. The undeniable truth is that a misaligned mental game will negate even the most exceptional physical or technical preparation. My expertise lies in equipping athletes, business professionals, individuals, and first responders with the mental tools and strategies necessary to master their inner game and achieve peak performance in all aspects of their lives. The common denominator is clear: When the mind is right, everything else falls into place.

My approach to mental performance consulting is intentionally distinct, beginning with a comprehensive DISC personality assessment – a step often overlooked by other consultants. I firmly believe that truly unlocking your potential requires a deep understanding of your unique psychological DNA. This assessment provides invaluable insights into your natural strengths and communication preferences. My process involves strategically leveraging these strengths, refining them to give you an immediate advantage. Following this, we'll collaboratively address your growth opportunities in a way that aligns with your personality, ensuring that these developments are authentic and impactful. This personalized foundation is crucial for the subsequent development of essential mental skills such as self-talk, visualization, and emotional regulation, ensuring a truly tailored path to peak performance.

My best coach was my dad. He was the realest with me and would tell me if my mind wasn't in the game. Hard to hear as a kid but he was right. Those lessons I have taken with me and crafted them for you.

Parents and Athletes, I want to be clear about my approach and commitment.

For Parents: As a parent myself, I prioritize your child's safety and privacy above all else. You can be assured that I never handle your child's personal information directly. All communication and scheduling are managed through the parent's email. Our virtual sessions are securely recorded on Zoom, and for any in-person meetings, the presence of a parent or legal guardian is mandatory. This framework ensures a secure and transparent partnership focused on your child's mental growth.

For Athletes: Know that I understand the intricate workings of your mind and the multitude of stressors you navigate daily. My approach is built on this comprehensive understanding. I'm prepared to equip you with the mental tools and strategies necessary to overcome challenges and perform at your absolute peak. My commitment is to help you become the best version of yourself, mentally strong and ready to excel. Let's get started on your journey to mental mastery!