Book Private Strength-and-speed Lessons with Coach Jai
I am a former D1 college student-athlete who loves training athletes and others!
I am a former D1 college student-athlete who loves training athletes and others!
Hello, my name is Jai Williams, I am 24 years young, and I live in Jacksonville, FL. I am a former D1 college football player that played my first 2 seasons at Coastal Carolina University then transferred to Campbell University where I finished my playing career at. Therefore, I know what it takes to get there and excel while being there. My parents invested in me at a young age by putting me in sports performance centers and getting me top private and personal trainers and coaches, and I can say it definitely helped make my athletic path and career smoother and easier.
Jacksonville, FL
Available: Mon, Tues, Wed, Thurs, Sat
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- Strength-and-speed
- Track-and-field
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Try Coach Jai risk free. If you don't love your first lesson, we'll switch you to another coach or give you a full refund.
Weekly Availability
Monday
9:00 PM - 10:00 PM
10:30 PM - 11:30 PM
Tuesday
9:00 PM - 10:00 PM
10:30 PM - 11:30 PM
Wednesday
9:00 PM - 10:00 PM
10:30 PM - 11:30 PM
Thursday
9:00 PM - 10:00 PM
10:30 PM - 11:30 PM
Friday
Unavailable
Saturday
3:00 PM - 4:00 PM
4:30 PM - 5:30 PM
Sunday
Unavailable
Don't see your preferred date/time? This is only general availability - alternative times may be possible.
Get to know Coach Jai
About Me:
Played organized youth football from 2010-2013 (4 years).
Played and started High School Varsity football all 4 years (Terry Parker High School “2014-2016”/Duncan U. Fletcher “2017-2018”). Florida Times-Union top football recruits in the class of 2018.
Earned NLI to sign and play for Coastal Carolina University (D1 FBS) in 2018. Played in 2 games as a True Freshman (2018).
Played in 10 games the next season as a Redshirt-Freshman (2019).
Transferred to Campbell University (D1 FCS) in 2020. Was a starter the rest of my football career there (2020-2022).
Graduated with my Bachelor’s Degree in Exercise Science in Spring 22’.
Graduated with my M.Ed (Interdisciplinary Studies w/ focus in Exercise Science) in Summer 24’.
NASM Certified personal Trainer (2024).
CPR AED First Aid Certified (2023/2024).
How I can help you improve your game:
By using the valuable knowledge and skills that I have learned throughout my athletic and coaching career and still learning, in which constant learning means constant improvement, and that’s what you want to see from not only athletes but coaches and trainers as well. I know what work best and may not work best for certain individuals and situations and will not waste nobody’s time. I will stay up to date with the most recent trends and use the most useful resources that is needed.
What a typical training session looks like with me:
Depends on the client and many other factors. I believe versatility and adaptability are some of the best and most useful skills anyone can have. I prefer talking to the client prior to create a plan.
Career summary and accomplishments:
Middle School Flag-Football - Assistant Coach - Fall 2023 High School Varsity Football - Wide Receiver Coach - Fall 2024
Best coach I ever had:
The first coach I think of is my Junior PeeWee Pop Warner football coach, Coach Lenzy. I can say he is the best coach I ever had because he got the best out of me not only as a football player, but as a young boy at the time. Him and his assistant coaches coached us so hard and tough to the point where we didn’t lose to any team in the city of Jacksonville and went the furthest in post-season play than in my entire football career. It was the way he coached that reached me and made me grow and take positive steps into the football player I wanted to be and were.
What athletes and parents should know about me:
I first and foremost, will treat you all with dignity and respect. I will be a positive role model, give high positive energy, and valuable knowledge to you all. I’m here to help achieve and attain all dreams, goals, and aspirations.
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When is the coach available to train?
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What if I don't love the first lesson?
The AU guarantee (refund policy) has you covered! If you determine the coach isn't a good fit after your first lesson, let us know within 24 hours and you're eligible for a refund. We will also be happy to recommend another coach - be sure to contact our support team.
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Our coaches are open to helping athletes of any age and skill level. Please message your desired coach to ensure their skillset fits your needs.
Why should I trust AU and their coaches over other platforms?
AU was created by former collegiate and professional athletes. We understand the benefits of training with a private coach. It develops discipline, boosts confidence, and provides an undeniable advantage - whether you are just learning the game or looking to earn a college scholarship. All AU coaches are required to pass a thorough onboarding process and we proudly showcase a 10% acceptance rate, so you can trust you're training with the best.
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