Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Former Lasalle University guard. Four year starter and played in the sweet 16 in 2013. After college went on to play pro for 8 years. Recently inducted into the Philadelphia Big 5 ... See full profile
Hello! My name is Anna Cairone, and I am currently a junior on the women's soccer team at Swarthmore College, where I am majoring in Biochemistry and Psychology. I graduated from C... See full profile
As a dedicated and versatile sports trainer, I bring a wealth of experience from coaching multiple sports at various levels. Currently, I serve as the Varsity Linebacker & Running ... See full profile
As a seasoned coach with a proven track record, I bring a wealth of experience and expertise to your training journey. Having started my coaching career in 2017, I've honed my skil... See full profile
Attended Parkway Center City High School where I competed in track & field for three years. Qualified for Public League Championships and District 12 Championships all three years.... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
