Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
As a dedicated sports performance trainer, I have devoted my career to helping athletes unlock their full potential and achieve their goals. Over my career I have worked with athl... See full profile
NASM Certified Personal Trainer and Nutrition Coach Mom to 4 amazing kids Variability is key in order to prevent injuries, help individuals meet their maximal potential, and to kee... See full profile
With nearly 18 years coaching in the Fitness, Wellness and Athletic Performance fields —I have the experience, education, knowledge, skills and passion to greatly benefit my clie... See full profile
I started my fitness journey from being called too slow and too short or too fat to compete at a high-level. I had mentors that pushed me very hard and believed in me and I want to... See full profile
“I’m a coach who believes that mastering the game starts with mastering the fundamentals. My approach is all about breaking the game down into simple, teachable moments so play... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
