Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
With over 25 years of experience in coaching and personal training, I bring a wealth of knowledge and expertise to help athletes reach their full potential. As the owner of Overtim... See full profile
I help basketball players and other athletes unlock next-level explosiveness, bounce, and confidence—while keeping their bodies healthy and pain-free. With over 15 years of exper... See full profile
Every session we will work towards your goal by gaining confidence in your abilities. You will be tired by the end of the session not only physically but mentally. Our work we put ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
