Work with a Performance Coach in Lancaster to Achieve Your Goals

  • 9 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 169 Lessons
  • Background-Checked Coaches
Coach Kashif - Strength And Speed coach
Highly RebookedPro Athlete

Coach Kashif

Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached… See full profile

  • Trains in Robesonia
  • 7 Lessons
  • All ages
$40 /Lesson
Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 3 Lessons
  • Ages: Elementary–High school
$40 /Lesson
Coach Hannah - Strength And Speed coach

Coach Hannah

I’m a professional figure skater with Disney On Ice, and I bring that high level of experience into my coaching. I work with skaters to… See full profile

  • Reading, PA
  • Available for Lessons
  • All ages
$45 /Lesson
Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
Coach Katie - Strength And Speed coach
Highly RebookedFast Responder

Coach Katie

★ 5.0 (25 lessons)

I coach athletes who want to stand out, get faster, and build real confidence. Every session is high-intent and detail-driven, combining… See full profile

“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned...” — Alice

  • Trains in Enola & Mechanicsburg
  • Available for Lessons
  • All ages
$40 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Fallston, Cockeysville, Parkville & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
★★★★★
Rated 5 based on 169 Strength And Speed lessons in Lancaster, Pennsylvania

Where Strength And Speed Lessons Happen Around Lancaster

What Families Say About Our Strength And Speed Coaches In Lancaster

★ 5.0 average from 169 lessons

★★★★★
“Coach Derek has been a great fit for my son. He challenges, encourages, and teaches important skills to improve my son’s level of play. He also has given my son plenty to work on throughout the week. I highly recommend booking with Coach Derek!”
Nicole on Coach DerekJuly 2024
★★★★★
“Coach Derek was engaging throughout the entire session training both my son and daughter. They both left begging for another training, so we immediately rebooked. Cannot wait for our next session.”
Martin on Coach DerekMay 2024
★★★★★
“Had a great first session with Derek for my child, looking forward to continuing”
Ron on Coach DerekApril 2024
★★★★★
“He was great with my daughter! Very patient and gave her great Confidence!”
Schylar on Coach DerekApril 2024
★★★★★
“We’re going to continue to work with Coach Derek! He’s been such a blessing in getting our son to a different level.”
Michael on Coach DerekMarch 2024
★★★★★
“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned so much just on her first lesson! So excited to see her progress with Coach Katie!”
Alice on Coach KatieJuly 2026

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Lancaster, PA

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Lancaster, PA

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Lancaster, PA

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Lancaster, PA

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Lancaster, PA

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.

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