Work with a Performance Coach in Lititz to Achieve Your Goals

Compare 12 strength & speed coaches in Lititz offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 177 lessons completed, lessons with our Lititz strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Lititz start at $30, and every coach is background-checked.

See All Lititz Strength And Speed Coaches →
Coach Kashif - Strength And Speed coach
Highly RebookedPro Athlete

Coach Kashif

Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached… See full profile

  • Trains in Robesonia
  • 7 Lessons
  • All ages
$40 /Lesson
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Coach Hannah - Strength And Speed coach

Coach Hannah

I’m a professional figure skater with Disney On Ice, and I bring that high level of experience into my coaching. I work with skaters to… See full profile

  • Reading, PA
  • Available for Lessons
  • All ages
$45 /Lesson
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Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 4 Lessons
  • Ages: Elementary–High school
$40 /Lesson
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Coach Katie - Strength And Speed coach
Highly RebookedFast Responder

Coach Katie

★ 5.0 (30 lessons)

I coach athletes who want to stand out, get faster, and build real confidence. Every session is high-intent and detail-driven, combining… See full profile

“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned...” — Alice

  • Trains in Enola & Mechanicsburg
  • Available for Lessons
  • All ages
$40 /Lesson
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Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
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Coach Derek - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Derek

★ 5.0 (118 lessons)

Focusing on technical and tactical skills while training can help athletes develop the confidence and ability to excel on the field. Through… See full profile

“Coach Derek has been a great fit for my son. He challenges, encourages, and teaches important skills to improve my so...” — Nicole

  • Trains in East Greenville
  • Available for Lessons
  • All ages
$80 /Lesson
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Quick Stats About Strength & Speed Coaches In Lititz

Total Strength & Speed Coaches

Explore 12 vetted strength & speed coaches in Lititz

Parent & Athlete Reviews

8 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

177 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 15 parks, gyms and fields around Lititz

Elite Playing Experience

Coaches include 1 pro athlete and 6 college athletes

Lesson Prices

Lessons start at $30, and most cost $40–$80 per session

Where Strength And Speed Lessons Happen Around Lititz

What Families Say About Our Strength And Speed Coaches In Lititz

★ 5.0 average from 177 lessons

★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Derek was engaging throughout the entire session training both my son and daughter. They both left begging for another training, so we immediately rebooked. Cannot wait for our next session.”
Martin on Coach DerekMay 2024
★★★★★
“Had a great first session with Derek for my child, looking forward to continuing”
Ron on Coach DerekApril 2024
★★★★★
“He was great with my daughter! Very patient and gave her great Confidence!”
Schylar on Coach DerekApril 2024
★★★★★
“We’re going to continue to work with Coach Derek! He’s been such a blessing in getting our son to a different level.”
Michael on Coach DerekMarch 2024
★★★★★
“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned so much just on her first lesson! So excited to see her progress with Coach Katie!”
Alice on Coach KatieJuly 2026

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!
Gene & Elaine Williams
Gene & Elaine WilliamsFOUNDERS

strength and speed Coaches Across pennsylvania:

Strength and Speed Lessons in Lititz, PA for Explosive Power and Agility

Private strength and speed lessons in Lititz, PA help athletes develop explosive power, quick footwork, and enhanced agility. Through Athletes Untapped, players connect with expert trainers who tailor workouts to sport-specific demands, improving sprint speed and overall athleticism.

Hire a Strength and Speed Trainer in Lititz, PA for Mobility, Endurance, and Injury Prevention

A strength and speed trainer in Lititz, PA focuses on improving mobility, building endurance, and preventing injuries. Athletes Untapped pairs athletes with trainers who design balanced conditioning programs to maximize performance and reduce injury risk.

Strength and Speed Training in Lititz, PA for Sport-Specific Conditioning

Strength and speed training in Lititz, PA through Athletes Untapped offers targeted conditioning tailored to the unique needs of each sport. Coaches develop routines that enhance power output, energy system efficiency, and movement mechanics for competitive advantage.

Work with Strength and Speed Coaches in Lititz, PA for Core Stability and Movement Efficiency

Strength and speed coaches in Lititz, PA help athletes build core strength, improve balance, and optimize movement patterns. Through Athletes Untapped, players receive focused coaching to enhance power transfer and reduce inefficient motion.

Book a Strength and Speed Instructor in Lititz, PA for Sprint Mechanics and Jump Training

A strength and speed instructor in Lititz, PA specializes in refining sprint technique, stride length, and vertical jump ability. Athletes Untapped connects players with experts who use video analysis and targeted drills to maximize speed and explosiveness.

Strength and Speed Coaching in Lititz, PA for Long-Term Development and Peak Performance

Strength and speed coaching in Lititz, PA through Athletes Untapped emphasizes safe progression, recovery, and consistent improvement. Coaches tailor periodized programs that build strength and speed over time to prepare athletes for peak performance.

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