Work with a Performance Coach in Christiana to Achieve Your Goals

  • 19 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 293 Lessons
  • Background-Checked Coaches
Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 3 Lessons
  • Ages: Elementary–High school
$40 /Lesson
Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
Coach Kashif - Strength And Speed coach
Highly RebookedPro Athlete

Coach Kashif

Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached… See full profile

  • Trains in Robesonia
  • 7 Lessons
  • All ages
$40 /Lesson
Coach Hannah - Strength And Speed coach

Coach Hannah

I’m a professional figure skater with Disney On Ice, and I bring that high level of experience into my coaching. I work with skaters to… See full profile

  • Reading, PA
  • Available for Lessons
  • All ages
$45 /Lesson
Coach Jacob - Strength And Speed coach

Coach Jacob

I'm a Veteran coach delivering real results through proven training, discipline, and accountability—guiding you to build strength… See full profile

  • Trains in Royersford & virtually
  • Available for Lessons
  • All ages
$60 /Lesson
Coach Tyreek - Strength And Speed coach

Coach Tyreek

★ 5.0 (55 lessons)

Former Lasalle University guard. Four year starter and played in the sweet 16 in 2013. After college went on to play pro for 8 years… See full profile

“We had an amazing first session with Coach Tyreek! From the moment we arrived, he made my son feel comfortable and ex...” — Katie

  • Lansdowne, PA
  • Available for Lessons
  • All ages
$60 /Lesson
★★★★★
Rated 5 based on 293 Strength And Speed lessons in Christiana, Pennsylvania

Where Strength And Speed Lessons Happen Around Christiana

What Families Say About Our Strength And Speed Coaches In Christiana

★ 5.0 average from 293 lessons

★★★★★
“Ty was attentive and recognized my daughter’s shortcomings. He made corrections, explaining the why behind each point.”
Travis on Coach TyJuly 2026
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“We booked a trial lesson with Andrea to help build our 5-year-old's confidence before his soccer league evaluation, and it was a great experience from start to finish. Andrea made the session fun and engaging by using props and tailoring the lesson to our son's interests — he was smiling the whole time. Beyond the...”
Ari on Coach AndreAugust 2026
★★★★★
“Coach Derek has been a great fit for my son. He challenges, encourages, and teaches important skills to improve my son’s level of play. He also has given my son plenty to work on throughout the week. I highly recommend booking with Coach Derek!”
Nicole on Coach DerekJuly 2024
★★★★★
“My son really enjoyed his first, welcoming one on one session. He’s already learning to improve”
Kristina on Coach TyreekJune 2024

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