Work with a Performance Coach in Mount Joy to Achieve Your Goals

  • 6 Vetted Strength And Speed Coaches
  • Lessons From $30
  • Background-Checked Coaches
  • Money-Back Guarantee
Coach Katie - Strength And Speed coach
Highly Rebooked

Coach Katie

★ 5.0 (25 lessons)

I coach athletes who want to stand out, get faster, and build real confidence. Every session is high-intent and detail-driven, combining… See full profile

“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned...” — Alice

  • Trains in Enola & Mechanicsburg
  • Available for Lessons
  • All ages
$40 /Lesson
Coach Kashif - Strength And Speed coach
Highly RebookedPro AthleteFast Responder

Coach Kashif

Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached… See full profile

  • Trains in Robesonia
  • 7 Lessons
  • All ages
$40 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Fallston, Cockeysville, Parkville & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
Coach Hannah - Strength And Speed coach

Coach Hannah

I’m a professional figure skater with Disney On Ice, and I bring that high level of experience into my coaching. I work with skaters to… See full profile

  • Reading, PA
  • Available for Lessons
  • All ages
$45 /Lesson
Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 3 Lessons
  • Ages: Elementary–High school
$40 /Lesson
Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
★★★★★
Rated 5 based on 51 Strength And Speed lessons in Mount Joy, Pennsylvania

Where Strength And Speed Lessons Happen Around Mount Joy

What Families Say About Our Strength And Speed Coaches In Pennsylvania

★★★★★
“Coach Katie was great. Super knowledgeable, my daughter absolutely loved her. She pushed my daughter, but she learned so much just on her first lesson! So excited to see her progress with Coach Katie!”
Alice on Coach KatieJuly 2026
★★★★★
“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and more explosive while keeping every workout challenging and fun. The training is tailored specifically to lacrosse, with a huge focus on footwork, speed, quickness, change of direction, and overall athl...”
Lindsay on Coach BradenAugust 2026
★★★★★
“Claire is a fantastic coach and we are so grateful to have found her!”
Michael on Coach ClaireOctober 2026

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