In this episode, we cover…
(0:00) Abby introduces her background, growing up in Philadelphia and playing soccer since age 5
(0:45) Talks about her club soccer journey, moving teams, and working toward higher-level exposure like ECNL
(1:50) Explains how soccer started as fun but became more competitive and stressful during high school recruiting
(3:00) Discusses the importance of teammates and coaches as support systems throughout her journey
(3:35) Talks about balancing academics and soccer through time management and routines
(4:25) Shares her experience playing college soccer at Brandeis University and what it’s really like being a student-athlete
(5:30) Explains how college sports build life skills like discipline, scheduling, and responsibility
(6:00) Gives advice on handling lack of playing time by improving work ethic and communicating with coaches
(7:15) Talks about her coaching experience and mentoring young athletes through training sessions
(8:15) Shares a success story of helping a young player improve and score using their non-dominant foot
Why Youth Soccer Development Is About More Than Skill
For many young athletes, success in soccer is often measured by skill, performance, and competition—but Abby Kenkelen explains that development goes far beyond what happens on the field. In this episode with Athletes Untapped, Abby—who is from Philadelphia and plays college soccer at Brandeis University—shares how discipline, time management, and strong support systems are essential for long-term success in sports.
Her journey through club soccer, recruiting, and college athletics highlights what it truly takes to reach the next level.
Growing Through the Competitive Club Soccer System
Abby Kenkelen’s soccer journey began at a young age, playing locally before progressing into more competitive club environments. As she developed, she moved between teams to find better opportunities and higher levels of competition.
Like many elite youth players, she worked toward competing in top leagues such as ECNL, where exposure to college coaches became a major part of the process. This progression reflects the reality of modern youth soccer—athletes must consistently seek out environments that challenge them and help them grow.
When Soccer Becomes More Than Just Fun
While soccer started as something fun and social, Abby explains that the experience changes as athletes get older. By the time she reached high school, the pressure of recruiting and college decisions began to take over.
Conversations about college, exposure, and performance became more frequent, and the sport required a higher level of commitment. Despite these challenges, Abby stayed motivated by focusing on her love for the game and the relationships she built along the way.
The Importance of Teammates and Coaches
One of the biggest factors in Abby’s success has been the support system around her. She emphasizes that having strong relationships with teammates and coaches can make a huge difference in an athlete’s experience.
Whether it’s pushing each other during training or supporting one another during tough moments, teammates often become the foundation that keeps athletes motivated. Similarly, a great coach can provide guidance, confidence, and opportunities that shape an athlete’s entire journey.
Balancing School and Soccer Through Time Management
Balancing academics and athletics is one of the biggest challenges for student-athletes. Abby explains that developing strong time management skills was essential for handling both responsibilities.
By creating a consistent routine—going to school, completing homework, attending practice, and prioritizing rest—she was able to stay organized and perform in both areas. She also emphasizes the importance of sleep and recovery, something many young athletes overlook but is critical for performance and overall well-being.
What It’s Really Like Being a College Athlete
Playing at Brandeis University, Abby has experienced firsthand what it takes to succeed as a college athlete. She describes it as a highly structured environment that requires discipline, consistency, and strong habits.
While the schedule can be demanding, she believes the experience is incredibly valuable. The ability to manage time, stay accountable, and balance multiple responsibilities prepares athletes for success beyond sports, especially in future careers.
How to Handle Limited Playing Time
One of the most common challenges athletes face is not getting the playing time they want. Abby offers a simple but powerful mindset: use it as motivation.
Instead of becoming frustrated, athletes should take initiative by asking their coach what they need to improve. By focusing on specific areas and putting in extra work outside of practice, players can increase their chances of earning more opportunities.
Her advice highlights the importance of communication, accountability, and a strong work ethic.
Giving Back Through Coaching and Mentorship
In addition to playing, Abby has found a passion for coaching young athletes. She enjoys mentoring kids and helping them develop skills at an earlier age.
Through her training sessions, she focuses on fundamentals—like developing a non-dominant foot—which can make a significant difference in a player’s overall ability. One of her proudest moments came when a young athlete she coached scored a goal using their weaker foot, showing how consistent training leads to real results.
Why Fundamentals Matter in Soccer Training
Abby emphasizes that mastering the basics is one of the most important parts of soccer development. Skills like passing, shooting, and using both feet consistently are what separate good players from great ones.
While it can be frustrating to work on weaker skills, she encourages athletes to embrace the challenge. Over time, these improvements build confidence and make players more versatile on the field.
Final Takeaway
Abby Kenkelen’s journey shows that success in soccer is not just about talent—it’s about discipline, consistency, and the ability to balance multiple responsibilities. From growing up in Pennsylvania to competing at Brandeis University, her story highlights the importance of hard work, strong support systems, and continuous development.
For young athletes, the message is clear: stay consistent, trust the process, and focus on improving every day—both on and off the field.
About Athletes Untapped
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