Joey Hewitt on Building an Underdog Mindset and Learning to Love the Process
(0:00) Joey Hewitt shares his experience growing up as an undersized, average athlete with low confidence (4:20) Explains how physical
(0:00) Joey Hewitt shares his experience growing up as an undersized, average athlete with low confidence (4:20) Explains how physical
(0:00) Fran and Kate introduce Performance Canteen and explain why youth sports nutrition is often misunderstood (2:00) They discuss the
In a city where sports are woven into everyday life, it’s no surprise that so many young athletes in Philadelphia
Soccer is the most popular sport worldwide for good reason. Beyond entertainment, soccer offers numerous health benefits like improved cardiovascular health, muscle building, and mental well-being. Discover the top 10 health benefits of playing soccer.
After pushing your body through intense speed training, the way you finish your workout is just as important as how
1. Why Arm Care Should Be a Top Priority In baseball, your arm is your greatest asset, making proper care
Plyometric exercises are explosive jump and movement drills that train your muscles to generate force quickly. Think of them as
Philadelphia Athletes Are Feeling the Pressure, and Parents See It Philadelphia is a sports city that expects intensity. Kids grow
Why Phoenix Softball Players Need More Than Just Reps Phoenix softball feels different from most cities. Kids grow up playing
Why Pregame Routines Matter More in Phoenix Than Parents Realize Phoenix has one of the busiest youth soccer scenes in
How Phoenix Athletes Learn to Stay Steady Under Pressure Phoenix has a unique youth sports culture. Kids compete year round,
Why Nutrition Is More Than a Small Edge Many athletes spend hours practicing, training, and competing, yet overlook one of