Sarah Bixby: How Young Athletes Can Fuel for Performance and Growth
In this episode, we cover… (0:00) Sarah introduces her sports background and playing multiple sports growing up(0:30) She talks about
In this episode, we cover… (0:00) Sarah introduces her sports background and playing multiple sports growing up(0:30) She talks about
Curious about what a day in the life of a D1 athlete looks like? Follow along as David Litvin, a member of Temple University’s XC/Track and Field teams, shares his daily routine balancing intense training, academic responsibilities, and recovery.
For collegiate runners, staying injury-free is crucial for success. Incorporating cross training into your regimen can play a significant role in injury prevention and overall athletic development. Explore how cross training helps elite runners stay healthy and perform at their best.
Looking for elite track and field lessons in Baltimore, Maryland? World-class middle-distance runner Alex Amankwa, a 2016 Olympian and NCAA
In this episode, we cover… (0:05) Gionna’s introduction and background as a former Division I runner and coach (0:36) Starting
Relay races are some of the most thrilling events in track and field, combining teamwork, speed, and precision. While individual
Track and field athletes need more than raw talent to excel—they require strength, endurance, and resilience. That’s where conditioning programs
Youth track and field is an incredible way for young athletes to build strength, confidence, and discipline while having fun.
Speed is the cornerstone of success in track and field. Whether you’re a sprinter gunning for a faster 100m time,
Aspiring to run in college? Learn these essential tips for XC/Track and Field athletes to improve your chances of being recruited. From maintaining consistent training to proper recovery, these insights will help you reach your goals.
Meet Coach Anthony Coach Anthony has dedicated himself to coaching and training athletes of all ages in football fundamentals, speed
AU coaches have spent over 15 years developing athletes on the track, from youth beginners lacing up their first pair