Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Englewood, IL

Work with a Performance Coach in Englewood to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Strength & Speed Lessons in Englewood, IL to Maximize Athletic Potential

Private strength & speed lessons in Englewood, IL are designed for athletes looking to enhance their power, quickness, and overall athleticism. Whether you’re aiming to jump higher, sprint faster, or build explosive strength, these sessions are personalized to meet your goals. Athletes Untapped connects athletes with top-tier private coaches who understand how to develop sport-specific movement and foundational strength. Lessons often include resistance training, sprint mechanics, and mobility drills. Each session builds toward long-term improvement and game-day impact.

Englewood, IL Strength & Speed Trainer for Explosive Movement Development

Working with a strength & speed trainer in Englewood, IL can dramatically improve your ability to move efficiently and explosively in any sport. Trainers help athletes increase vertical leap, acceleration, and total-body power through evidence-based programming. With Athletes Untapped, athletes gain access to vetted professionals who offer sessions tailored to age, experience, and athletic demands. Training may include sled pushes, reaction drills, and progressive overload strength cycles. It’s the extra work that builds superior performance.

Customized Strength & Speed Training in Englewood, IL for Youth & Elite Athletes

Private strength & speed training in Englewood, IL supports athletes at every stage—from middle school standouts to college-bound recruits. Through Athletes Untapped, athletes work with experts who understand how to scale intensity, volume, and movement complexity based on your sport and level. Training blends agility work, powerlifting, and recovery strategies to produce real athletic gains. Progress is tracked and optimized to keep motivation high and results consistent. It’s focused, efficient training built around your needs.

Top Strength & Speed Coaches in Englewood, IL for Sports Performance

Englewood, IL strength & speed coaches help athletes develop the physical tools necessary to dominate in competition. Whether you play football, lacrosse, basketball, or another sport, these coaches provide targeted instruction to boost strength and speed simultaneously. Athletes Untapped pairs athletes with high-level coaches who tailor sessions to maximize carryover into sport. Coaches break down movement patterns, correct form, and encourage disciplined training. The result is faster feet, more power, and improved on-field execution.

Find a Strength & Speed Instructor in Englewood, IL for Fundamentals & Form

A knowledgeable strength & speed instructor in Englewood, IL can be the key to unlocking your full athletic potential. These instructors, available through Athletes Untapped, help athletes master proper form in lifts, speed drills, and injury-prevention exercises. Whether you’re new to training or fine-tuning advanced movement, every session focuses on safe, effective progress. Instruction is customized based on age and sport-specific needs. You’ll train smarter, move better, and feel more confident in competition.

Private Strength & Speed Coaching in Englewood, IL for Athletic Excellence

Strength & speed coaching in Englewood, IL gives athletes a professional approach to developing quickness, power, and durability. Through Athletes Untapped, athletes work with coaches who specialize in long-term athletic development and competitive readiness. Sessions target sprint mechanics, explosiveness, core control, and strength gains that translate directly to sport. With consistent coaching, athletes see tangible improvements in how they perform and recover. It’s about turning potential into power—one session at a time.

Private strength and speed Coaches Across Illinois: