Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Every athlete has another gear waiting to be unlocked. I work one-on-one to break down the mechanics behind power, acceleration, and quickness, then rebuild them through individual... See full profile
I offer training tailored to your specific goals and needs. With over years of experience training clients ages 5-78 across a dozen different sports; I have the knowledge and exper... See full profile
I am a former high school, collegiate athlete who is passionate about helping committed runners and high school coaches build smart, sustainable season plans so they can perform to... See full profile
I ran D1 and spent 12 years coaching high school and college runners. I know what it takes to get faster, stay healthy, and keep improving year after year. Whether you are just sta... See full profile
Hello! My name is Shea and I am a RHP at DII Purdue University Northwest. I have dealt with injuries, ups, downs and everything in between. I will put 100% effort into any athlete ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
