Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Co-Owner of Van Roo Fitness LLC. Retired athlete, HS football coach, long time professional in the health & fitness industry. I am an experienced based coach, taking into account r... See full profile
I help young men build the internal structure needed to perform well under pressure and live with intention. My work focuses on mental discipline, emotional control, and understand... See full profile
Look no further. With 15 years coaching experience, a Master's degree in Sports Medicine, and internship with the world's most prestigious private training facility, I'm here to en... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
