Speed Training & Strength Programs for Athletes in Highland Park, IL

Work with a Performance Coach in Highland Park to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Zachary

Former high school and college football player that played at Hanover Central High School and Midland University. I also competed in boxing having two fights with a 1-1 record. In ... See full profile

Chicago, IL
21 Lessons

$35 /Lesson

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Coach Dejuan

I offer a personalized approach, tailored specifically to your goals, with a focus on proper form, injury prevention, and consistent motivation to help you achieve your best resul... See full profile

Chicago, IL
23 Lessons

$60 /Lesson

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Coach Charlie

I am a former high school, collegiate athlete who is passionate about helping committed runners and high school coaches build smart, sustainable season plans so they can perform to... See full profile

Glen Ellyn, IL
4 Lessons

$50 /Lesson

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Coach Coach Terry

The coach who is a mentor, tutor and teacher in education, energetic performance training and empowering life skills development. The coach that uses the Math equation F {for... See full profile

Bellwood, IL
7 Lessons

$45 /Lesson

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Coach Shauna

I’m a collegiate heptathlon track and field athlete at Chapman University with a strong background in CrossFit, weightlifting, and performance training. I’ve trained over 20 ho... See full profile

Deerfield, IL
Available for Lessons

$55 /Lesson

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★★★★★

Rated 5 based on 1 reviews for Strength And Speed lessons in Highland Park, Illinois

Personalized Lessons With The Best strength and speed
Trainers in Highland Park

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!

Individualized Strength & Speed Coaching in Highland Park, IL

Athletes Untapped offers personalized strength and speed programs for Highland Park athletes across all sports. Coaches assess each athlete’s abilities and goals, creating targeted workouts to improve power, explosiveness, and overall athleticism.

Private Strength & Speed Lessons in Highland Park, IL

One-on-one sessions focus on proper lifting techniques, sprint mechanics, agility, and injury prevention. Coaches tailor exercises to each athlete’s sport and developmental level for maximum results.

Youth & Adult Strength & Speed Training in Highland Park, IL

Training is suitable for all ages and experience levels. Youth athletes build foundational strength and speed, while older athletes refine explosiveness, endurance, and sport-specific performance.

Skill Development and Athletic Performance in Highland Park, IL

Coaches design drills to improve acceleration, deceleration, agility, and power. Performance tracking and feedback help athletes translate training gains into on-field or on-court success.

Fitness and Conditioning Programs in Highland Park, IL

Programs combine resistance training, plyometrics, and sport-specific conditioning to optimize performance and prevent injury. AU coaches ensure athletes develop safely and effectively.

Common FAQs

🏋️ How Much Does Private Strength & Speed Coaching Cost in Highland Park, IL?

On Athletes Untapped, strength & speed coaches set their own rates. Most private sessions are about $40–$120 per session, and many coaches offer training bundles that reduce the average cost per session.

⌚ What Age Should Athletes Start Strength & Speed Coaching?

Many athletes begin strength & speed training around 8–10 years old, once basic coordination and safe movement mechanics are established. Coaches on Athletes Untapped work with a wide range of ages.

💪 Is Strength & Speed Coaching Worth It for Young Athletes?

Yes — private coaching provides one‑on‑one technique feedback, faster improvement in explosiveness, acceleration, agility, and overall athleticism than team warm‑ups alone.

⭐ How Do I Find the Best Strength & Speed Coach in Highland Park, IL?

Search Strength & Speed + Highland Park, IL on Athletes Untapped, browse coach profiles, compare experience and specialties, and message coaches to find the best match for your goals.

👀 What Should I Look for in a Private Strength & Speed Coach?

Look for relevant credentials, clear communication, sport‑specific training knowledge, and a focus on safe technique and progress. The best coaches tailor sessions to your athlete’s goals and abilities.

Speed Training & Strength Programs for Athletes in Highland Park, IL