Speed Training & Strength Programs for Athletes in Lake Forest, IL Strength and Speed

Work with a Performance Coach in Lake Forest to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Coach Zachary

Former high school and college football player that played at Hanover Central High School and Midland University. I also competed in boxing having two fights with a 1-1 record. In ... See full profile

Chicago, IL
21 Lessons

$35 /Lesson

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Coach Dejuan

I offer a personalized approach, tailored specifically to your goals, with a focus on proper form, injury prevention, and consistent motivation to help you achieve your best resul... See full profile

Chicago, IL
23 Lessons

$60 /Lesson

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Coach Charlie

I am a former high school, collegiate athlete who is passionate about helping committed runners and high school coaches build smart, sustainable season plans so they can perform to... See full profile

Glen Ellyn, IL
4 Lessons

$50 /Lesson

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Coach Coach Terry

The coach who is a mentor, tutor and teacher in education, energetic performance training and empowering life skills development. The coach that uses the Math equation F {for... See full profile

Bellwood, IL
7 Lessons

$45 /Lesson

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Coach Shauna

I’m a collegiate heptathlon track and field athlete at Chapman University with a strong background in CrossFit, weightlifting, and performance training. I’ve trained over 20 ho... See full profile

Deerfield, IL
Available for Lessons

$55 /Lesson

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★★★★★

Rated 5 based on 1 reviews for Strength And Speed lessons in Lake Forest, Illinois

Personalized Lessons With The Best strength and speed
Trainers in Lake Forest

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Why We Created Athletes Untapped

We love to provide young athletes with better opportunities to succeed.

Hi, I’m Gene. My wife and I both played college/pro sports, and after our careers ended, we discovered a passion for private coaching. There’s nothing more rewarding than helping athletes untap their full potential and gain confidence, both in sports and life. That’s why we created Athletes Untapped - to connect millions of athletes with local, vetted coaches. After reaching our own athletic goals and helping countless others do the same, we’re here to support you (or your child) on your journey!

Strength & Speed Training in Lake Forest, IL

Strength and speed coaching in Lake Forest helps athletes improve acceleration, agility, power, and overall athletic performance. Athletes Untapped coaches design programs that enhance movement efficiency and reduce injury risk.

Personalized Strength & Speed Plans in Lake Forest

Training programs are tailored to each athlete’s sport, age, and goals. Coaches focus on proper technique, progressive loading, and functional movement patterns.

Youth & Competitive Athletic Development in Lake Forest, IL

Strength and speed training benefits athletes across all sports by building a strong physical foundation that supports long-term performance.

Common FAQs

💸 How Much Does Private Strength & Speed Coaching Cost?

Typically $60–$120 per session depending on the coach’s experience and program.

⌚ What Age Should Kids Start Strength & Speed Training?

Athletes can start basic bodyweight and movement drills around 7–8 years old, with more advanced training in their teens.

💪 Is Private Strength & Speed Coaching Worth It?

Yes — it helps athletes improve power, agility, speed, and injury prevention safely.

⭐ How Do I Find a Good Strength & Speed Coach in Lake Forest, IL?

Look for certified trainers who specialize in youth athletic development and have strong experience with proper technique.

👀 What Should I Look for in a Strength & Speed Coach for My Child?

Choose someone who teaches proper mechanics, progression, and safety while keeping sessions motivating and age-appropriate.

Speed Training & Strength Programs for Athletes in Lake Forest, IL Strength and Speed