Strength & Speed coach demonstrating during a private lesson

Speed Training & Strength Programs for Athletes in Near South Side, Chicago, IL

Work with a Performance Coach in Near South Side, Chicago to Achieve Your Goals

Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.

Strength & Speed coach demonstrating during a private lesson

Happy parents. Happy athletes.

“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”

jackie

Strength & Speed Parent

“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”

nicole

Strength & Speed Parent

“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”

lauren

Strength & Speed Parent

Strength and Speed Lessons in Near South Side, Chicago, IL Build Athletic Power

Athletes Untapped offers athletes custom lessons to increase strength, speed, and explosive power. These sessions feature resistance training, mobility work, and sprint mechanics tailored to sport-specific goals. Athletes gain a physical edge that helps them dominate during competition.

Near South Side, Chicago, IL Strength and Speed Trainer Improves Functional Movement and Form

Athletes work with Athletes Untapped trainers to develop balance, posture, and control through functional strength drills. Sessions focus on safe lifting, mobility, and total-body movement. These improvements lead to more efficient athletic performance and lower injury risk.

Strength and Speed Training in Near South Side, Chicago, IL Enhances Reaction and Quickness

With Athletes Untapped, athletes improve first-step explosiveness and lateral speed through focused training sessions. Coaches use sprint starts, ladder drills, and cone work to develop burst. Athletes become faster, more agile, and able to change direction with confidence.

Expert Strength and Speed Coaches in Near South Side, Chicago, IL Optimize Strength and Conditioning

Athletes Untapped coaches provide structured programs that improve strength, endurance, and recovery. Sessions are adapted to each athlete’s level and sport. These coaching strategies lead to better physical performance and long-term athletic growth.

Strength and Speed Instructor in Near South Side, Chicago, IL Focuses on Core Development

Through Athletes Untapped, athletes train with instructors who target core stability, posture, and rotational strength. These components are critical for maintaining control and balance during high-intensity movements. Athletes build a stronger foundation for their sport.

Comprehensive Strength and Speed Coaching in Near South Side, Chicago, IL

Athletes Untapped offers coaching that combines sport-specific agility work, strength building, and recovery planning. Whether preparing for a season or building foundational skills, athletes receive personalized support. These coaching sessions help athletes reach their full potential.

Private strength and speed Coaches Across Illinois: