Work with a Performance Coach in Union to Achieve Your Goals

  • 19 Vetted Strength And Speed Coaches
  • Lessons From $30
  • ★ 5 From 293 Lessons
  • Background-Checked Coaches
Coach Silas - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Silas

I'm an ACHA Division III hockey player and Assistant Captain with a background in junior hockey and several years of coaching experience… See full profile

  • Downingtown, PA
  • 3 Lessons
  • Ages: Elementary–High school
$40 /Lesson
Coach Brian - Strength And Speed coach

Coach Brian

Athletic performance requires a balanced training plan including strength, speed, mobility, and nutrition. I offer a well rounded approach… See full profile

  • Trains in West Chester & virtually
  • Available for Lessons
  • All ages
$65 /Lesson
Coach Braden - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Braden

★ 5.0 (16 lessons)

I am an avid runner and coach excited to bring the best out of anyone who wants to elevate themselves. I work with athletes of all levels to… See full profile

“We absolutely love working with this Braden. He does an incredible job pushing our son to get faster, stronger, and m...” — Lindsay

  • Trains in Fallston, Cockeysville, Parkville & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$30 /Lesson
Coach Chris - Strength And Speed coach
Highly Rebooked

Coach Chris

★ 5.0 (40 lessons)

After playing college basketball at the D2 level, I've been fortunate to work at six D1 institutions, one MLB organization and one private… See full profile

“First session was great! Looking forward to continue working with Chris.” — Mike

  • Trains in Towson, Baltimore & virtually
  • Available for Lessons
  • All ages
$100 /Lesson
Coach Chris - Strength And Speed coach
Highly RebookedFast Responder

Coach Chris

★ 5.0 (24 lessons)

I’m a development-focused coach who prioritizes fundamentals, accountability, and a competitive mindset. My goal is to help athletes grow in… See full profile

“Coach Chris was fantastic with my 11-year-old daughter. She came to him needing both skill development and a boost in...” — Jamie

  • Trains in Towson, Hampstead, Columbia & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Kashif - Strength And Speed coach
Highly RebookedPro Athlete

Coach Kashif

Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached… See full profile

  • Trains in Robesonia
  • 7 Lessons
  • All ages
$40 /Lesson
★★★★★
Rated 5 based on 293 Strength And Speed lessons in Union, Pennsylvania

Where Strength And Speed Lessons Happen Around Union

What Families Say About Our Strength And Speed Coaches In Union

★ 5.0 average from 293 lessons

★★★★★
“Ty was attentive and recognized my daughter’s shortcomings. He made corrections, explaining the why behind each point.”
Travis on Coach TyJuly 2026
★★★★★
“Coach Chris is great! He is very personable and gives specific, actionable feedback. Two lessons after working on her swing, my daughter hit an out-of-the-park home run.”
Adri on Coach ChrisJune 2026
★★★★★
“We booked a trial lesson with Andrea to help build our 5-year-old's confidence before his soccer league evaluation, and it was a great experience from start to finish. Andrea made the session fun and engaging by using props and tailoring the lesson to our son's interests — he was smiling the whole time. Beyond the...”
Ari on Coach AndreAugust 2026
★★★★★
“We had an amazing first session with Coach Tyreek! From the moment we arrived, he made my son feel comfortable and excited to learn. His energy, professionalism, and ability to connect with young athletes really stood out. He tailored the drills to my teenager’s skill level while still challenging him to grow. I a...”
Katie on Coach TyreekSeptember 2025
★★★★★
“Coach Derek has been a great fit for my son. He challenges, encourages, and teaches important skills to improve my son’s level of play. He also has given my son plenty to work on throughout the week. I highly recommend booking with Coach Derek!”
Nicole on Coach DerekJuly 2024
★★★★★
“We hired Coach Chris for formal training on catching for my 15 y/o daughter who plays softball. He has been very thorough breaking each mechanic down step by step so my daughter can see how each skill is applied and then is able to apply it herself. His professionalism, patience and encouragement with my daughter ha...”
Courtney on Coach ChrisJuly 2026

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