Work with a Performance Coach in Winter Garden to Achieve Your Goals

Compare 12 strength & speed coaches in Winter Garden offering personalized instruction. Browse coach profiles to compare experience and find convenient training locations near you. With 99 lessons completed, lessons with our Winter Garden strength & speed coaches can help improve skills, confidence, and consistency. Strength & speed lessons in Winter Garden start at $45, and every coach is background-checked.

Coach Cheickna - Strength And Speed coach
Highly RebookedCollege Athlete

Coach Cheickna

★ 5.0 (54 lessons)

Hi, I’m Cheickna Traoré, a professional sprinter for Adidas, Olympian, NCAA Champion, and national record holder. With personal bests of… See full profile

  • Trains in Clermont & virtually
  • Available for Lessons
  • All ages
$80 /Lesson
Coach Alicia - Strength And Speed coach
College Athlete

Coach Alicia

REMOTE Or ONSITE Training that will help you Eat, Move, and Think Differently for Results with a World Champion and World Record Holder! I… See full profile

  • Trains in Groveland
  • Available for Lessons
  • All ages
$85 /Lesson
Coach FLAVIO - Strength And Speed coach
Highly Rebooked

Coach FLAVIO

★ 5.0 (35 lessons)

Hello, are you thinking about how to improve your performance and make a difference in a short time? We can do it in the best way with my… See full profile

“Excellent Coach. Very experienced & knowledgeable” — Miguel

  • Trains in Orlando, Winter Park & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$50 /Lesson
Coach Sherwood - Strength And Speed coach
Pro Athlete

Coach Sherwood

From college walk-on to All-American and 12+ year international basketball professional, I've experienced firsthand what it takes to… See full profile

  • Trains in Orlando & virtually
  • Available for Lessons
  • All ages
$75 /Lesson
Coach Micah - Strength And Speed coach
College Athlete

Coach Micah

Have you ever thought there was more to your athletic ceiling, but never knew how to get there? I will help you raise the ceiling and… See full profile

  • Trains in Winter Garden & virtually
  • Available for Lessons
  • All ages
$60 /Lesson
Coach Fred - Strength And Speed coach
Highly RebookedFast Responder

Coach Fred

★ 5.0 (1 review)

I help athletes develop the mental skills they need to perform with confidence, composure, and consistency under pressure. As a Certified… See full profile

“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.” — Dominic

  • Trains in Winter Garden, Davenport & virtually
  • Available for Lessons
  • Ages: Middle school–Adult
$90 /Lesson

Quick Stats About Strength & Speed Coaches In Winter Garden

Total Strength & Speed Coaches

Explore 12 vetted strength & speed coaches in Winter Garden

Parent & Athlete Reviews

5 reviews from parents and athletes, averaging 5.0 out of 5

Lessons Completed

99 lessons taught by strength & speed coaches in this area

Training Locations

Coaches train at 19 parks, gyms and fields around Winter Garden

Elite Playing Experience

Coaches include 1 pro athlete and 7 college athletes

Lesson Prices

Lessons start at $45, and most cost $45–$80 per session

Where Strength And Speed Lessons Happen Around Winter Garden

What Families Say About Our Strength And Speed Coaches In Winter Garden

★ 5.0 average from 99 lessons

★★★★★
“Fantastic. Flavio teaches great techniques while helping boast the confidence of the athletes. Highly recommend!”
Michelle on Coach FLAVIOAugust 2026
★★★★★
“Coach Connor was great! I could tell he really enjoys coaching. He did a great job evaluating what my son needed to work on and what his skill level was. He created training sessions based on those. He also had "homework" for him to complete between sessions which helped to reinforce what he worked on with Coach Con...”
Renee on Coach ConnorJanuary 2025
★★★★★
“Great coach, made it easy for my to feel comfortable being pushed mentally and on his physical game.”
Dominic on Coach FredOctober 2026
★★★★★
“Excellent Coach. Very experienced & knowledgeable”
Miguel on Coach FLAVIOSeptember 2026

Why We Created Athletes Untapped

Individualized Speed, Strength, and Agility Coaching in Winter Garden, FL

Transform your athletic performance with Athletes Untapped! The individualized coaching at AU offers programs in speed, strength, and agility designed to unlock your unique potential. Our experienced coaches create customized training plans that focus on your specific needs, whether you’re preparing for competition or looking to enhance your overall fitness. With the guidance and support of Athletes Unlimited, you’ll have everything you need to excel.

Private Performance Improvement Lessons in Winter Garden, FL

Elevate your skills with Athletes Untapped private performance improvement lessons. These one-on-one sessions offer a focused approach, allowing you to dive deep into your training. The coaches at AU specialize in technique refinement and performance enhancement, ensuring you receive the personalized attention necessary to achieve significant improvements tailored to your goals.

Speed and Strength Fitness and Conditioning Programs in Winter Garden, FL

Join Athletes Untapped for dynamic speed and strength fitness and conditioning programs designed to elevate your athletic performance. Through a combination of targeted workouts and drills, you’ll develop explosive strength, speed, and endurance. AU coaches create programs that are perfect for athletes seeking a competitive edge while maintaining optimal physical conditioning.

Youth and Adult Speed and Strength Training in Winter Garden, FL

At Athletes Untapped, we offer comprehensive speed and strength training programs for both youth and adult athletes. AU coaches create structured sessions that foster a positive and inclusive environment, helping participants build foundational skills and improve overall performance. Whether you’re new to training or a seasoned athlete, we have the right program tailored just for you.

Individual Endurance Training in Winter Garden, FL

For those focused on building endurance, Athletes Untapped provides personalized endurance training sessions tailored to your specific needs. AU coaches will collaborate with you to develop a plan that enhances your stamina and resilience. Ideal for race preparation or general fitness improvement, our endurance training will empower you to reach your goals.