1. Why Goalies Need Specialized Training
The goalie position is unique — it demands quick reflexes, smart positioning, and fearless confidence. Goalie coaching provides focused training that helps athletes improve timing, angle play, and communication, all while sharpening mental toughness.
2. Booking a Goalie Coach Who Understands the Position
Private coaching is the most effective way for goalies to work on specific areas like reaction speed, save techniques, clearing decisions, and defensive leadership. These sessions are completely tailored to the needs of the individual athlete.
3. Drills That Make Better Goalies
Sessions typically include footwork ladders, low-to-high shot drills, crease awareness, clearing techniques, and save scenarios like one-on-ones or screens. Coaches often use progressive reps to increase reaction speed and decision-making.
4. Equipment Used in Goalie Training
Goalies train with cones, bounce-back nets, soft balls for close-range work, resistance gear, and shot trackers. Coaches may also use video to break down movement patterns and identify opportunities for quicker saves.
5. Find a Coach Who Develops Elite Goalies
At Athletes Untapped, we help match athletes with coaches who specialize in goalie development across sports. Browse our lacrosse training options or soccer training options and start leveling up in the crease.
