Baseball Pitch Design: How Spin Rate and Spin Axis Shape Movement
In modern baseball, throwing hard is the baseline, but throwing smart is how you get outs. At Athletes Untapped, we see pitchers obsess over the radar gun, chasing maximum velocity on every throw. But velocity without movement is just a fast batting practice pitch. The best pitchers in the game do not just throw the […]
Lacrosse Stick Skills: Cradling, Passing, and Ball Control
Why Stick Skills Are the Foundation of Lacrosse Development Stick skills determine how effective a player can be in every game situation. Youth athletes who develop strong fundamentals early gain confidence under pressure and make better decisions. Mastery of stick skills allows players to focus on strategy rather than mechanics. Proper Lacrosse Cradling Technique for […]
Private Soccer Lessons with Felix Barajas in North Hills, California
Looking to elevate your soccer game? Felix Barajas, a standout midfielder for the Duke Blue Devils, is offering private soccer lessons in North Hills, California. With his experience at the collegiate level and a passion for player development, Felix provides personalized coaching to help athletes reach their full potential. About Felix Barajas Felix Barajas is […]
Plyometric Exercises for Youth Athletes: Boost Speed and Explosiveness
Plyometric exercises are explosive jump and movement drills that train your muscles to generate force quickly. Think of them as power training for athletes—they teach your body to produce maximum force in minimum time. For young athletes, plyometrics are one of the best ways to develop speed and explosiveness. They work by training your fast-twitch […]
Deadlifts for Kids & Teens: How to Build Strength Safely
Deadlifts are one of the most effective exercises for building full-body strength in teenage athletes. When performed correctly, they develop power through the entire posterior chain—the muscles along your back side that are crucial for athletic performance. Deadlifts can be a safe and effective strength exercise for kids and teens when taught with proper form […]
Resistance-Band Drills for Explosive Power
This post contains affiliate links. If you click one, we may receive a commission at no extra cost to you. Thank you. Resistance bands are one of the most versatile and portable tools for building explosive power. Bands provide variable resistance that increases as you stretch them, creating a unique training stimulus that challenges your […]
Youth Athlete Pre-Season Strength Program: Build a Solid Foundation for Success
Pre-season strength training is one of the smartest investments youth athletes can make for their upcoming season. While other players are sitting on the couch, dedicated athletes are building the physical foundation that separates good players from great ones. Proper pre-season strength work improves performance by developing power and endurance, reduces injury risk by strengthening […]
Medicine-Ball Drills for Rotational Speed: Enhance Power and Agility
Rotational speed is crucial for athletes in sports that require twisting, turning, and powerful torso movement. Whether you’re throwing a baseball, taking a tennis swing, or cutting on the soccer field, your ability to rotate quickly and powerfully determines your performance. Medicine-ball drills are one of the most effective ways to develop rotational strength and […]
Cool-Down Stretching Routine for Speed Athletes: Recover Better and Reduce Injury Risk
After pushing your body through intense speed training, the way you finish your workout is just as important as how you start it. Cool-down stretching helps your body transition from high-intensity work back to a resting state while setting you up for better recovery. The benefits go beyond just feeling good in the moment. Regular […]
Strength-Speed Circuit Workouts for Athletes: Build Power That Transfers to Game Day
Strength training alone doesn’t always transfer to sports performance. You need strength-speed—the ability to produce force quickly. This is what helps you accelerate past defenders, jump higher for rebounds, or maintain speed through contact. Most athletes train strength and speed separately. They lift heavy weights slowly, then do speed work without any resistance. But sports […]