Train with certified strength and speed coaches who design personalized programs for explosive power, sprint form, and injury prevention. Perfect for multi-sport athletes and those looking to gain a performance edge.
Being that you are here, it is clear that you are seeking improvement in some area of athletics. There is something you are striving for and you are willing to at least put the fir... See full profile
After playing college basketball at the D2 level, I've been fortunate to work at five D1 institutions and one MLB organization over the past 10 years. I believe that this experienc... See full profile
When you begin to understand your “athlete mindset”, you raise your level of self-awareness in your sport. You will learn to understand your personality and the behavio... See full profile
Train with a coach who has achieved success at the Division I level with Syracuse University, led state championship-winning teams, coached nationally ranked and record-setting ath... See full profile
I plan on developing the athlete to their desire goal. I expect maximum effort from the athletes I train and hold myself to the same standard. My background as previous captain of ... See full profile
“My son loved it and we’re excited to schedule more strength & speed lessons. Coach is extremely positive and enthusiastic in his approach to coaching and really pushed and encouraged my son to do his best.”
“He’s patient but he pushes my daughter and encourages her. She wants to come back for more. He’s professional and an all around great strength & speed coach!”
“My son started strength & speed lessons a couple weeks ago, and we’ve already noticed improvement in his skills and his confidence building. Coach has been able to push my son out of his comfort zone while still being supportive and kind to him.”
