I’m a performance coach specializing in strength, speed, and basketball development, helping athletes of all levels—from middle school to… See full profile
Football has always been about more than just the game for me—it’s about discipline, growth, and pushing yourself to be better every day. As… See full profile
I would love to help you reach your distance running and middle-distance running goals. I ran for Portland State University in Division I… See full profile
Just like you training the physical side of the game on the field, court, or ice, I can help train your mental game and make just as strong!… See full profile
Supporting athletes and individuals in building self-awareness, emotional balance, resilience, healthy motivation, and sustainable… See full profile
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See All Pembroke Strength And Speed Coaches →“My son is 10 and new to football. He was able to apply what he learned from his first lesson to his next game the same week. After the second lesson, he scored 3 touchdowns applying what he learned. He is catching more consistently, more explosive off the line, and juking defenders.”
“Coach Charles has been working with Weston over the past 10 months. In that time I have seen development in all areas he has focused on. His attention to detail on correct form has been key for my son. He has a good attitude, encouraging, teaches well, and is really dedicated to putting time into his training program!”
“Matteen is an outstanding coach! He tailors each lesson to my daughter’s needs, communicates clearly, and helps her build both skills and confidence. He’s patient, knowledgeable, and genuinely invested in his players. We highly recommend him for personalized soccer training!”
